KALE SLAW

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Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

Simon Amutenya
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This kale slaw is a great make-ahead dish. I made it the night before and it was even better the next day.


Sidney
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I love the dressing on this kale slaw. It's so tangy and flavorful.


Em On
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This kale slaw is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


Sarah Bwalya
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This kale slaw is a great way to add some color and crunch to your meals. It's also very healthy.


Roman Magar
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I've made this kale slaw several times and it's always a hit. It's a great way to get your daily dose of vegetables.


Meer Ameer Ali Katpar
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This kale slaw is a great side dish for grilled chicken or fish. It's also great for potlucks and picnics.


Sunil Jayakodi
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I'm not a big fan of kale, but I really enjoyed this slaw. The dressing is what really makes it.


Mdmominul Islam
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This kale slaw is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


Reinaldo Dijeri
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I love the crunch of the kale in this slaw. It's a great way to add some texture to your meals.


Lusombo Bienfre
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This kale slaw is a great make-ahead dish. I made it the night before and it was even better the next day.


Scot Gore
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I'm always looking for new ways to prepare kale, and this recipe is a winner. The kale slaw is light and refreshing, and the dressing is delicious.


Rafi Mia
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This kale slaw is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Jennifer Preston
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I love kale slaw, but this recipe was just okay. The dressing was a little bland.


Nthabiseng Thamae
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This kale slaw was a little too tangy for my taste, but I still enjoyed it. I'll try using less vinegar next time.


Ali Hassaan
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I was skeptical about making kale slaw, but I'm so glad I tried this recipe. It's so tasty and healthy.


Rowsonara Sultana
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I followed the recipe exactly and it turned out great. The kale slaw was a hit at my party.


Moh amgar
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This kale slaw was easy to make and came out so delicious. I loved the dressing and the crunch of the cabbage and carrots.


lepain99
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Kale slaw is a refreshing and healthy side dish that is perfect for summer gatherings. I love the combination of sweet, tangy, and crunchy textures.