BAKED MEDITERRANEAN TILAPIA
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.
Provided by bluehillnative
Categories Tilapia
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Defrost tilapia and preheat oven to 375 degrees.
- Peel and slice onions 1/4" thick, keeping the rings together. Transfer sliced onion with a pancake turner to a skillet. Saute onion in olive oil over medium heat, 2-3 minutes on each side, or until onions are translucent.
- In a 13"x9"x2" roasting pan, arrange half of the onion slices to cover the bottom. Place fish on top of onions. Sprinkle olives, garlic, basil and pepper over the fish. Top with remaining onion slices and sliced tomatoes. Salt and pepper to taste.
- Place pan with fish in center of oven, uncovered, and bake for 12-15 minutes, or until fish is opaque.
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MR AHMAD Khan
[email protected]This dish is a great way to use up leftover vegetables. I always have a few vegetables in my fridge that need to be used up, and this recipe is a great way to use them up.
Gary Gunnels
[email protected]I'm not a big fan of cooking fish, but this recipe is so easy to follow that even I can make it. And the tilapia is always cooked perfectly.
Sanaullah Bugti
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein and the vegetables are packed with nutrients.
Paul Roussell
[email protected]I'm always looking for new ways to cook fish, and this recipe is a keeper. It's easy to make and the tilapia is always cooked perfectly.
Mancon charliechuck
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tilapia and the vegetables.
Shahnawaz Brohi
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were delicious.
Babar Ali Kariro
[email protected]This is a great recipe for a summer meal. The tilapia is light and flaky, and the vegetables are fresh and flavorful.
Jonathanmaibelo Mj jj
[email protected]I love this recipe because it's so versatile. I can use any type of fish I have on hand, and I can add any vegetables I like.
sita Xettry
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Shakeelshah Hamdani
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a keeper. It's so flavorful and easy to make.
Ismail Shah
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein and the vegetables are packed with nutrients.
Nakalema Patricia
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Faith Janik
[email protected]This dish is so easy to make and it's always delicious. I love that I can use any type of vegetables I have on hand.
Kamran Marwat
[email protected]I've made this dish several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the vegetables are always flavorful.
Chizalum Deborah
[email protected]This is one of my favorite tilapia recipes. It's easy to make and always turns out great. The fish is moist and flaky, and the vegetables are tender and flavorful.
Badan Brace
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was cooked to perfection and the vegetables were flavorful.
Veronica Damas
[email protected]This dish was absolutely delicious! The tilapia was cooked perfectly and the flavors were amazing. I will definitely be making this again.