BAKED MOZZARELLA CHICKEN ROLLS

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BAKED MOZZARELLA CHICKEN ROLLS image

Categories     Chicken     Bake     Dinner     Casserole/Gratin

Yield 8 people

Number Of Ingredients 10

• 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces)
• 1 cup whole wheat Italian style bread crumbs
• 6 tablespoons grated Parmesan cheese, divided
• 5 ounces fresh baby spinach
• 1 clove minced garlic and olive oil for sauteeing
• ½ cup part-skim ricotta cheese
• ⅓ cup beaten egg whites (I used something similar to Egg Beaters)
• 3 ounces fresh mozzarella cheese, thinly sliced
• 1 cup marinara sauce
• fresh basil for topping

Steps:

  • 1.Prep the chicken: Cut the chicken into 8 pieces and pound the pieces until they are thin (for quick cooking) and have expanded in surface area (for more filling). Place the breadcrumbs in a shallow bowl with 2 tablespoons of Parmesan cheese and set aside. 2.Prep the filling: Chop the spinach and saute it with the garlic and just a drizzle of olive oil for 2-3 minutes or until just barely wilted. Combine the sauteed spinach with the ricotta, Parmesan cheese, and 2-3 tablespoons of the egg whites. Place the remaining egg whites in a separate shallow bowl and set aside. 3.Assemble the chicken: Oil the bottom of a large baking dish and preheat the oven to 450 degrees. Place one piece of chicken on a flat working surface. Put a spoonful of ricotta-spinach filling right in the middle and roll the chicken up so that the edges meet to form a "seam". Dip the entire chicken roll in egg whites, and then roll it in the breadcrumbs. Place in a baking dish, seam side down. Repeat for the remaining 7 pieces of chicken. Bake for 25 minutes. 4.Finishing touches: After 25 minutes, the chicken should be cooked through (white on the inside) and browned on the top. Cover the chicken with the marinara sauce and slices of fresh Mozzarella. Bake for another 3-5 minutes or until cheese is melting. Sprinkle with fresh basil. Notes Don't try to cram all the pieces too close together because if the sides are touching each other, they won't get crispy. Leaving a little space between each piece allows the breadcrumbs to bake, brown, and crispify perfectly.

Wayirama Aivo
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I'm not a big fan of chicken, but I loved this recipe. The mozzarella and Parmesan cheeses made the chicken so flavorful and moist. I will definitely be making this recipe again.


Bethrice Fianyehia
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This recipe is a bit bland for my taste. I added some extra spices to the breadcrumb mixture and it was much better. I also added some chopped sun-dried tomatoes to the filling for some extra flavor.


Buleya Buleya
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I've made this recipe several times and it's always a hit with my family and friends. It's easy to make and the chicken always turns out moist and flavorful. I like to serve it with a side of roasted vegetables or mashed potatoes.


Kgolagano Kotsedi
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This is a great recipe for a quick and easy weeknight meal. The chicken is moist and flavorful, and the mozzarella and Parmesan cheeses melt together to create a gooey, delicious filling.


Refentse Podile
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I'm not a big fan of chicken, but I loved this recipe. The mozzarella and Parmesan cheeses made the chicken so flavorful and moist. I will definitely be making this recipe again.


Donte Stevenson
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This recipe was a bit bland for my taste. I added some extra spices to the breadcrumb mixture and it was much better.


Progress Chukwudiukwu
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I've made this recipe several times and it's always a hit. It's easy to make and the chicken always turns out moist and flavorful. I like to serve it with a side of marinara sauce for dipping.


Connor Dakin
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This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken and it was delicious. The mozzarella and Parmesan cheeses melted together to create a gooey, flavorful filling. The breadcrumbs gave the chicken a nic


Ravon Reed
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I'm not a big fan of chicken, but I loved this recipe. The mozzarella and Parmesan cheeses made the chicken so flavorful and moist. I will definitely be making this recipe again.


NoobsLivesMatter
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This recipe was a bit bland for my taste. I added some extra spices to the breadcrumb mixture and it was much better.


Precious Samson
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I've made this recipe several times and it's always a hit. It's easy to make and the chicken always turns out moist and flavorful. I like to serve it with a side of marinara sauce for dipping.


Jakir Hossain Joy
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This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it was delicious. The mozzarella and Parmesan cheeses melted together to create a gooey, flavorful filling. The breadcrumbs gave the chicken a