If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts :
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-calorie #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less
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Saadat Khan
[email protected]This was a great recipe! The fish was cooked perfectly and the Parmesan crust was delicious. I would definitely recommend this recipe.
Kareem Amr
[email protected]I made this recipe for my family and they loved it! The fish was flaky and the Parmesan crust was crispy. I will definitely be making this again.
xD6Ox
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making it again.
LBX KinG Gaming YT
[email protected]Delicious! The fish was cooked perfectly and the Parmesan crust was flavorful. I served it with roasted vegetables and it was a complete meal.
Moses Mayuot
[email protected]This was my first time cooking roughy and it turned out great! The fish was flaky and the Parmesan crust was crispy. I will definitely be making this again.
hao
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always flaky and moist, and the Parmesan crust is crispy and flavorful. I highly recommend this recipe.
Shannon Tracy
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Parmesan crust was delicious. I served it with roasted vegetables and it was a complete meal. Thank you for sharing!
Rose SSSniperWolf
[email protected]I made this recipe last night and it was a hit! My family loved the crispy Parmesan coating and the flaky fish. The lemon-herb butter was the perfect finishing touch. Will definitely make again!
Gaming SD
[email protected]This baked Parmesan roughy was delightful! The fish was flaky and tender, with a crispy Parmesan crust. The lemon-herb butter added a bright and flavorful touch. I will definitely be making this again.