BAKED PARMESAN TILAPIA
This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!
Provided by Teresa Jacobson
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
- 2. In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
- 3. In a separate shallow dish, combine Greek yogurt and Greek seasoning.
- 4. Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
- 5. Nutritional information: per serving Calories 290 Total Fat 9.9g Saturated Fat 4.9g Cholesterol 79mg Sodium 778mg Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g Protein 33.8g
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Coach Jenny
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the parmesan crust is delicious.
Hector Gonzalez
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family loves it.
balach ali
[email protected]I'm allergic to parmesan cheese. Can I substitute another cheese?
Rubi Akhtar
[email protected]I love this recipe! It's so easy and the tilapia always comes out perfectly cooked.
Najim Toheeb
[email protected]This recipe was a little bland for my taste. I added some lemon pepper seasoning and it was much better.
DaVinny Daddi
[email protected]The parmesan crust on this tilapia was amazing! I will definitely be making this again.
Khulukazi Luxomo
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.
Share Alam
[email protected]This is my new go-to recipe for tilapia. It's so easy to make and the fish always comes out perfect.
Patty Smith
[email protected]I'm not a big fan of tilapia, but I really enjoyed this recipe. The parmesan crust was crispy and flavorful, and the fish was cooked perfectly.
Ahmad Bazzoun
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the parmesan crust is delicious.
Ikechukwu dennis
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family loves it.
King YT
[email protected]I'm allergic to parmesan cheese. Can I substitute another cheese?
Fayaz Badat
[email protected]I love this recipe! It's so easy and the tilapia always comes out perfectly cooked.
Linkkon Linkkon
[email protected]This recipe was a little bland for my taste. I added some lemon pepper seasoning and it was much better.
Korpan Islam
[email protected]The parmesan crust on this tilapia was amazing! I will definitely be making this again.
Hammad Faiq
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.
Sajidsheikh Sajidsheikh
[email protected]This is my new favorite way to cook tilapia. It's so easy and the fish always comes out perfect.
Marcus Payne
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the parmesan crust was delicious.
K Skaggs
[email protected]This baked parmesan tilapia recipe was a hit with my family! The fish was flaky and tender, and the parmesan crust was crispy and flavorful. I will definitely be making this again.