BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #appetizers #side-dishes #fruit #african #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Cinderella
[email protected]I'm not sure if I have ripe plantains at home. Do you think I could use green plantains instead?
mohtady alwalid
[email protected]I love the idea of serving these plantains with black beans and rice. It sounds like a delicious and satisfying meal.
Carline Desir
[email protected]This recipe is a great way to use up ripe plantains. I always have a few on hand and I'm always looking for new ways to use them.
Noushin Ahmed
[email protected]I'm going to try this recipe tonight. I've never had baked plantains before, but they look delicious!
Liezl Botha
[email protected]I followed the recipe exactly but my plantains didn't caramelize. I'm not sure what I did wrong.
ExLegionary FF
[email protected]These plantains were a bit too sweet for my taste, but my kids loved them.
Mc precious Banda
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love the caramelized flavor of the plantains.
Mduh Ntuli
[email protected]I love the simplicity of this recipe. Just a few ingredients and you have a delicious and healthy side dish or snack.
SERCH ARANA
[email protected]These baked ripe plantains were a great side dish for our Cuban-inspired dinner. They were easy to make and had a lovely sweet and savory flavor.
melissa brookes
[email protected]Absolutely delicious! The plantains were perfectly ripe and caramelized beautifully in the oven. I served them with black beans and rice, and it was a hit with my family.