BAKED TOFU SPINACH WRAP
These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.
Provided by VIKIM
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
- Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 33.9 g, Cholesterol 40.4 mg, Fat 20.4 g, Fiber 6.6 g, Protein 35.2 g, SaturatedFat 8.4 g, Sodium 567.2 mg, Sugar 0.6 g
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Toriann Newsome
[email protected]This recipe is a great way to meal prep for the week. I make a big batch of these wraps on Sunday and then I have lunch all week long.
Ali Juliana
[email protected]I love that this recipe is so versatile. You can use different types of tofu, vegetables, and sauces. It's a great way to customize the dish to your own taste.
Malik hamza Awan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love these wraps and they don't even realize they're eating spinach.
Benzil Bawuah
[email protected]I'm always looking for new and creative ways to cook tofu, and this recipe definitely fits the bill. I love the combination of flavors and textures in this dish.
Goerge Lebusa
[email protected]This recipe is a great way to use up leftover tofu. I always have some tofu in my fridge, and this is a great way to use it up before it goes bad.
Will Adams
[email protected]I'm not a vegetarian, but I love this recipe. The tofu is so flavorful and the spinach wrap is a great way to add some extra veggies to my meal.
stephanie mcclellan
[email protected]This recipe is so easy to make and it's always a hit with my friends. I love that it's a healthy and delicious way to get my daily dose of vegetables.
hannie stockenstroom
[email protected]I made this recipe for my family and they all loved it! Even my picky kids ate it up. This is definitely a keeper.
Kopila Paudel
[email protected]I loved the idea of this recipe, but I found that the tofu was a bit too dry. I think I would try using a different type of tofu next time.
Amiira Queen
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Josh Frazier
[email protected]I'm not sure what I did wrong, but my tofu didn't turn out crispy. It was still good, but I was a little disappointed.
Connor Hall
[email protected]This recipe was a bit time-consuming to make, but it was worth it. The baked tofu was so good and the spinach wrap was the perfect complement. I will definitely be making this again.
Nx Najmil Najmul
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with vegetables and the tofu is a great source of protein. I will definitely be making this again.
nasar shah
[email protected]This recipe is so versatile. I've made it with different types of tofu, different vegetables, and different sauces. It's always delicious.
Oscar nderitu
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it. I will definitely be making this again for my next party.
Richard Owen
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a hit with my family and friends. I love that it's a healthy and delicious way to get my daily dose of vegetables.
Holy Dap
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The baked tofu was so flavorful and the spinach wrap was a great way to add some extra veggies to my meal.
Manoj Dangura
[email protected]This recipe was absolutely delicious! The tofu was crispy on the outside and tender on the inside, and the spinach wrap was the perfect complement. I will definitely be making this again.