BALSAMIC CHICKEN AND VEGGIES MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potatoes, asparagus, chicken breast tender, olive oil, salt, pepper, balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, black pepper, salt
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut sweet potatoes into medium julienne.
- Spread sweet potatoes evenly onto parchment paper-lined baking tray.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- Trim asparagus and cut into pieces diagonally.
- Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
- Season chicken with pepper and salt. Place on top of the veggies.
- Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
- While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
- Distribute veggies and chicken into four containers.
- Pour the sauce reduction onto the chicken.
- Can be refrigerated up to 4 days.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 31 grams, Fat 27 grams, Fiber 4 grams, Protein 37 grams, Sugar 11 grams
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Olumide Kolade
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the veggies were delicious. I will definitely be making this again.
Mpho Johannese
[email protected]This recipe is a great way to get your veggies in. The chicken is also very flavorful. I will definitely be making this again.
Lekan Aderibigbe
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love it. It's the perfect dish for a weeknight meal or a potluck.
ZAIN SHABRANI
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal. I will definitely be making this again.
Olivia Nolte
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the veggies were delicious. I will definitely be making this again.
Ashley Donald
[email protected]This recipe is a great way to get your veggies in. The chicken is also very flavorful. I will definitely be making this again.
Suhan Talukder
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love it. It's the perfect dish for a weeknight meal or a potluck.
Erin Webster
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal. I will definitely be making this again.
Kimsey Parm
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the veggies were delicious. I will definitely be making this again.
Rose Sereka
[email protected]This recipe is a great way to get your veggies in. The chicken is also very flavorful. I will definitely be making this again.
Ruben Chavera
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love it. It's the perfect dish for a weeknight meal or a potluck.
Binod bahadur Kuwar
[email protected]This recipe is perfect for meal prep. It's easy to make and reheats well. I love that I can have a healthy and delicious meal ready to go all week long.
Habeeb Ahmed
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind! The chicken was so flavorful and moist. I will definitely be making this again.
Keith Arnold
[email protected]This recipe is a lifesaver! I'm always short on time during the week, so I love that I can prep this ahead of time. It's so easy to cook when I'm ready to eat, and it's always delicious.
Vlerona Zeneli
[email protected]I made this recipe last night and it was a hit! My family loved it. The chicken was so juicy and the veggies were cooked perfectly. I will definitely be making this again.
COACH DANYAL
[email protected]This is one of my favorite recipes! It's so easy to make and always turns out delicious. I love that I can prep it ahead of time and then just cook it when I'm ready to eat. The chicken is always moist and flavorful, and the veggies are cooked to per