BAMIA
Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.
Provided by MaloryB
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
- Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 14.1 g, Cholesterol 40.2 mg, Fat 11.4 g, Fiber 3.9 g, Protein 15.7 g, SaturatedFat 3.2 g, Sodium 206.1 mg, Sugar 4 g
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Abdurehmangujjar Abdurehmangujjar
[email protected]I would definitely recommend this bamia recipe. It's a great dish for a weeknight meal.
Bukenyu Dennis
[email protected]This bamia recipe is a great way to get your kids to eat okra. My kids loved it.
Sajan Khan
[email protected]I've never had bamia before, but this recipe made me a fan. It's a delicious and easy-to-make dish.
chok fibi
[email protected]I thought this bamia recipe was just okay. It wasn't bad, but it wasn't anything special either.
Osama Laghari
[email protected]This bamia recipe was a little too spicy for my taste, but it was still very good.
Rosemary Johnson
[email protected]I'm not a big fan of okra, but I really enjoyed this bamia recipe. The sauce was especially good.
Zahidul Shakib
[email protected]I made this bamia for a party and it was a big hit. Everyone loved it.
Huzaifa Bajwa
[email protected]This bamia recipe is a great way to use up leftover okra. It's easy to make and very flavorful.
wEiRdO._.
[email protected]I wasn't sure what to expect from bamia, but I was pleasantly surprised. It's a delicious and unique dish.
Juma Abdallah
[email protected]The bamia was good, but the sauce was a little too thick for my taste.
Pravindhan Pravindhan
[email protected]I thought the bamia was a bit bland. I added some extra spices and it was much better.
Amanullah Jan
[email protected]This bamia recipe is a keeper! I will definitely be making it again.
Arsalan Ghani
[email protected]I love the simplicity of this recipe. It's a great way to enjoy okra without a lot of fuss.
Muhammad Waleed
[email protected]This was my first time making bamia, and it turned out great! The instructions were easy to follow and the dish was delicious.
Sumaiya Samia
[email protected]I've made bamia many times before, but this recipe was by far the best. The addition of the lemon juice really brightened up the dish.
Papayi Manikela
[email protected]This bamia recipe was a hit! The okra was cooked perfectly and the sauce was flavorful and delicious. My family loved it.