BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE
Healthy and delicious!
Provided by kitanded
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 1
Number Of Ingredients 9
Steps:
- Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.
Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jimoh Joy
[email protected]This smoothie is a great way to get your daily dose of vitamins and minerals. It's also a great way to stay hydrated.
Amanda Mathenjwa
[email protected]I love the thick and creamy texture of this smoothie. It's also really flavorful and satisfying.
Tumelo Semela
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your diet. It's also a great way to start the day with a healthy and delicious breakfast.
Stonner Berry
[email protected]I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's so easy to make and it's always a hit with my family.
Idoko David
[email protected]This smoothie is a great post-workout snack. It's packed with protein and nutrients, and it helps me recover quickly.
Destinytobegreat
[email protected]I love the simplicity of this smoothie. It's just a few ingredients, but it's so delicious and satisfying.
robert mwashigadi
[email protected]This smoothie is a great way to use up overripe bananas. It's also a great way to get your kids to eat their fruits and vegetables.
John Kehnt
[email protected]I'm not a big fan of smoothies, but this one was really good. It was creamy and flavorful, and I loved the addition of Brazil nuts.
Brendan Lewis
[email protected]This smoothie is a great way to start the day. It's healthy, delicious, and easy to make.
sandeepa Atthanayaka
[email protected]I love how versatile this smoothie is. I've tried it with different fruits and vegetables, and it's always delicious.
Janka Kandracova
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also really filling and keeps me satisfied all morning long.
martin smillie
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie. I'm not usually a fan of Brazil nuts, but they were really good in this recipe.
Harylee24 H2H
[email protected]This smoothie is delicious and nutritious! I love the combination of banana, Brazil nuts, and yogurt. It's also really easy to make.
Sara Maarabouni
[email protected]I've made this smoothie several times now and it's always a winner. It's so quick and easy to make, and it's a great way to start the day.
Keralarain Forecaster
[email protected]This smoothie was a hit with my family! The combination of banana, Brazil nuts, and yogurt was delicious and creamy. I also loved the addition of honey and cinnamon, which gave it a nice sweetness and warmth.