This soup/stew is a bit spicy from the cayenne and sweet from the banana. Serve warm over rice (we prefer brown rice) with a leafy green salad. The measurements for seasonings are approximate as I unfortunately don't measure, so start small and adjust to your taste. This is even better the second day.
Provided by Just Garlic
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a saucepan, bring the chicken stock to a low boil. Slice the celery ribs down the center, then chop into thin pieces and add to the stock. Allow the celery to cook 5-10 minutes, or until it becomes tender. Turn off the heat and set aside.
- Place a large stockpot over medium heat and add the olive oil. When warm add the cubed chicken and cook through, allowing the bits to become slightly golden. Use a slotted spoon to remove the chicken (reserve aside in a bowl).
- After removing the chicken, add the chopped onion to stockpot. Cook until the onion is beginning to turn golden, then add the garlic and cook for another minute. You're ready to add the bananas! Just slice the bananas into manageable chunks then plop them into the onion/garlic goodness. Use a fork or a potato masher to break down the bananas. There will probably be some lumps--that's perfectly fine.
- Once mashed, add the spices and seasonings (ginger, thyme, rosemary, cayenne, salt and pepper). Make sure to start small and add more to taste. Remember that while you can always *add* more cayenne its near-impossible to remove!
- Let the newly-spiced banana mixture warm for a minute then add the milk, garbanzo beans, and reserved cooked chicken. Once this is thoroughly mixed, also add the reserved celery and chicken stock and the butter. All the kiddies should now be in the pool. Bring this up to a very low boil, and if necessary allow it to reduce until the liquid has a texture that is slightly creamy.
- Serve warm over rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #beans #poultry #rice #easy #stews #chicken #stove-top #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #low-in-something #meat #pasta-rice-and-grains #equipment
You'll also love
Frank L. Attila
f_a@yahoo.comThis was one of the best chicken stews I've ever had! The bananas added a unique and delicious flavor to the stew. The chicken was tender and juicy, and the sauce was rich and flavorful. I will definitely be making this again.
Achinto Raj
raj98@gmail.comThis stew was just okay. The flavors were a bit muddled and the chicken was a bit tough. I think it could have used more spices or herbs to give it more flavor. Overall, it was an okay dish but I wouldn't make it again.
Nonkululeko
nonkululeko@gmail.comI'm not a big fan of bananas in savory dishes, but this stew was surprisingly delicious! The bananas added a subtle sweetness that complemented the savory flavors of the chicken and spices. The stew was also very easy to make and didn't require a lot
Dorothy Senna
dorothy-s3@gmail.comI made this stew in my slow cooker and it turned out perfectly! The chicken was fall-off-the-bone tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was a delicious and comforting meal.
Vampire R
v.r53@hotmail.comThis stew was a bit bland for my taste. I think it could have used more spices or herbs to give it more flavor. The chicken was also a bit dry. Overall, it was an okay dish but I wouldn't make it again.
Junior Miranda
j-m@gmail.comMade this stew for a potluck and it was a big hit! Everyone loved the unique flavor combination and the chicken was incredibly tender. I will definitely be making this again for my next party.
Qudir Baloch
qbaloch@yahoo.comThis stew was a bit too sweet for my taste. I think I would have preferred it if the bananas were used as a garnish instead of being cooked into the stew. Otherwise, the flavors were good and the chicken was cooked well.
Hunain Khan
hunain.khan21@gmail.comI've made this stew several times now and it's always a crowd-pleaser. The combination of bananas, chicken, and spices is simply irresistible. I love the way the bananas caramelize in the sauce and add a touch of sweetness. A definite keeper recipe!
Fayaz Sain
fayaz.sain@aol.comThis stew was a delicious and easy weeknight meal. The flavors were well-balanced and the chicken was cooked perfectly. I served it over rice and it was a perfect comfort food dish. Will definitely be adding this to my regular rotation of recipes.
Ayanle Ibrahim
ibrahimayanle81@yahoo.comNot a fan of bananas in savory dishes, so I was hesitant to try this recipe. But I'm so glad I did! The bananas added a unique and delicious flavor to the stew. The chicken was tender and juicy, and the sauce was rich and flavorful. Highly recommend!
Murad Mannu
mannu@hotmail.comI made this stew last night and it was a hit with my family! The bananas added a subtle sweetness that balanced out the savory flavors of the chicken and spices. The stew was easy to make and had a wonderful aroma while cooking. Will definitely be ma
Milon Mollah
milon_mollah21@hotmail.co.ukThis banana chicken stew was a delightful culinary journey. The sweet and savory flavors of the bananas and chicken harmonized perfectly. The coconut milk added a rich and creamy texture that complemented the other ingredients beautifully. An absolut