BANANA NUT OATMEAL

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Banana Nut Oatmeal image

A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

Provided by Sunshine7

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 7m

Yield 1

Number Of Ingredients 6

¼ cup quick cooking oats
½ cup skim milk
1 teaspoon flax seeds
2 tablespoons chopped walnuts
3 tablespoons honey
1 banana, peeled

Steps:

  • Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutrition Facts : Calories 532.2 calories, Carbohydrate 101.7 g, Cholesterol 2.5 mg, Fat 13.1 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 1.5 g, Sodium 57.8 mg, Sugar 72.9 g

Farman Solangi
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This oatmeal is delicious and nutritious. I love that it's made with whole grains and fruit.


Carlos Stylist
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I've tried many oatmeal recipes, but this one is by far my favorite. It's the perfect balance of sweetness and heartiness.


Sagar Khan
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This oatmeal is a great way to start my day. It's healthy and filling, and it gives me the energy I need to get through my morning.


Crafting For fun
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I love this oatmeal! It's so easy to make, and it's always delicious.


Sandy Williams
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This oatmeal is the perfect way to warm up on a cold morning. It's hearty and filling, and the bananas and nuts add a touch of sweetness.


Aquavion Owens
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I've made this oatmeal several times now, and it's always a hit with my family. The bananas and nuts add a great flavor, and the oatmeal is always cooked perfectly.


Milad Ahmed
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This oatmeal is so delicious and easy to make! I love that it's made with healthy ingredients, and it's a great way to start my day.


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