BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 5
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams
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Zeeshu And Aishu CHANNEL
[email protected]I love how versatile this smoothie is. You can add different fruits, vegetables, and seeds to create your own custom flavor.
Hlengiwe Masondo
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. They love the taste and it's a healthy way to start their day.
Asia Johnson
[email protected]I've been making this smoothie for breakfast every day for the past month and I'm still not tired of it. It's a great way to start the day.
Akash Mehboob
[email protected]This smoothie is so thick and creamy, it's like a milkshake! I love the taste of the wild blueberries and the chia seeds add a nice crunch.
CASIVO FF
[email protected]I'm not usually a fan of smoothies, but this one is amazing. The flavors are so well-balanced and it's not too sweet.
Ekede Elvis
[email protected]This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy.
ALFREDOO TV
[email protected]I love that this smoothie is made with all-natural ingredients. I know exactly what I'm putting into my body.
Alissa Mackenzie
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full until lunch.
Maazi Pathan
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
jeremiah famous
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your diet.
Rubab Malik
[email protected]I love the color of this smoothie. It's so vibrant and beautiful.
Anioke Providence
[email protected]This smoothie is so refreshing and delicious. It's the perfect way to cool down on a hot day.
dalena newell
[email protected]I've been making this smoothie for breakfast every day for the past week and I'm still not tired of it. It's a great way to start the day.
Amos Kirabo
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Georgia Mantlow
[email protected]I'm not a big fan of smoothies, but this one is actually really good. The flavors are well-balanced and it's not too sweet.
Waheed Mirza
[email protected]This smoothie is so thick and creamy, it's almost like a milkshake! I love the taste of the wild blueberries and the chia seeds add a nice crunch.
Nabikolo Resty
[email protected]I love that this smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's a great way to get a healthy breakfast on the go.
annette Staggenborg
[email protected]This smoothie is a delicious and refreshing way to start the day. The combination of banana, wild blueberries, and chia seeds is a perfect balance of flavors and textures.