BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Seafood Fish Catfish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
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BHAGi BAHADUR
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Habibur Rahaman
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.
Gamergirl Magic
[email protected]I love this recipe! The fish is so moist and flavorful. I've made it several times and it's always a hit.
gard o
[email protected]This is the best blackened catfish recipe I've ever had. The fish is cooked to perfection and the seasoning is amazing.
Suprant Ghimire
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Alejandro Montano
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.
Redundant Jovian Thor
[email protected]I love the blackened seasoning in this recipe. It gives the fish a great flavor and a nice crispy crust.
Khumbo Kabera
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the seasoning is delicious.
Uthman Shittu
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The blackened seasoning is incredible and the fish is so moist and flaky.
Rameez Nawaz
[email protected]This is the best blackened catfish recipe I've ever tried. The fish is cooked to perfection and the seasoning is spot on.
Musa Kora
[email protected]I love this recipe! The fish is so moist and flavorful. I've made it several times and it's always a hit.
OLISHI9 OFFICIAL
[email protected]This catfish recipe is amazing! The blackened seasoning is perfect and gives the fish a delicious flavor. I will definitely be making this again.