BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS

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Basic Breakfast/Power Smoothie with Variations image

I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!

Provided by Barbara Kavorkian

Categories     Breakfast

Time 5m

Number Of Ingredients 18

1/2 medium fresh banana broken into chunks
1/4 c prepared (cooked) quick oatmeal
1/4 c milk (can be soy, coconut, rice etc)
1/4 c plain yogurt (can be low fat, non fat, flavored)
1 c ice
1 tsp honey or 2 splenda packets
1 Tbsp flax
1 Tbsp wheat germ
1/2 c fresh or frozen fruit of your choice (see below)
POWER SMOOTHIE
1 scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
FRUIT VARIATIONS
SINGLE VARIATION (ALL ONE FRUIT)
1/2 c banana, strawberry, raspberry, blueberry, etc.
DOUBLE VARIATIONS
1/4 c each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
TRIPLE VARIATIONS
strawberry/kiwi/banana, peach,/mango/banana, etc.

Steps:

  • 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.

Arshia Irfan
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I love that this smoothie is so versatile. I can add or remove ingredients to suit my taste, and it always turns out great.


G63 AMG
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This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love it!


Takhleek channel
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I've been making this smoothie for years and it's still my favorite. It's the perfect balance of sweetness and tartness.


Teboho Mohlathe
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This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me feeling full and satisfied all morning long.


Muhammad Yousaf Sadiq
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I love this smoothie! It's so easy to make and it's always delicious.


Alex15 Naits85
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This smoothie is a great way to start your day! It's packed with nutrients and flavor.


Dhoom Dhoom
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Overall, I thought this smoothie was pretty good. It's a great way to get a healthy breakfast on the go.


Londeka Zondi
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This smoothie was a bit too thick for my liking. I added some almond milk and it was perfect.


Vanessa Mcfelt
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I found this smoothie to be a bit bland. I added a scoop of vanilla protein powder and it was much better.


M AnSar
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This smoothie is a bit too sweet for my taste. Next time, I'll use less honey.


Ujjal Mojumder
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I love that this smoothie is vegan and gluten-free.


Yogesh Bardyawa
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This smoothie is a great way to get your kids to eat their fruits and vegetables.


Henry Dan
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I'm allergic to nuts, so I substituted sunflower seeds in this smoothie. It was still delicious!


Ranjita Ray
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This smoothie is a great way to use up leftover fruit.


James Baldwin
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I love the addition of protein powder to this smoothie. It makes it a great post-workout snack.


Anam Fatima
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This smoothie is the perfect way to sneak in some extra fruits and vegetables into my diet.


Alfa Mabe Faith
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I'm not usually a fan of smoothies, but this one is a game-changer. It's creamy, flavorful, and packed with healthy ingredients.


Anam Shezadi
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This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it gives me the energy I need to power through my day.


Dipak Sunuwar
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I love that this smoothie is so versatile. I can add or remove ingredients to suit my taste, and it always turns out delicious.


T R Tuhin khan
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This smoothie was a great way to start my day! It was packed with flavor and nutrients, and it kept me feeling full and satisfied for hours.