BASIC COOKED WHEAT BERRIES
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.
Provided by Debbwl
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
- Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
- Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
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mr osman
[email protected]These wheat berries are a great source of fiber and protein. They're a healthy and delicious addition to any diet.
Torbi
[email protected]I love the way wheat berries hold their shape when they're cooked. They're a great addition to salads and pilafs.
Gaming Kawser
[email protected]These wheat berries are perfect for meal prepping. I cook a big batch on the weekend and then use them in salads, soups, and pilafs throughout the week.
Adaeze Obinne
[email protected]I'm so glad I found this recipe. I've been wanting to try wheat berries for a while, but I didn't know how to cook them. This recipe is easy to follow and the wheat berries turned out great.
Sobuj Ali
[email protected]These wheat berries are a great addition to my trail mix. They're healthy, filling, and they give me a boost of energy on my hikes.
Aman Happy
[email protected]I've never thought of using wheat berries in a salad before, but this recipe is amazing! The wheat berries add a nice crunch and nutty flavor.
Keat HJ
[email protected]I love making wheat berry soup. It's a hearty and flavorful soup that's perfect for a cold winter day.
crazy boi lol am doggy
[email protected]These wheat berries are a great addition to my breakfast cereal. They're healthy and filling, and they give me a boost of energy in the morning.
Basudev Dadal
[email protected]I've been looking for a good wheat berry recipe, and this one is perfect. It's simple to follow and the wheat berries turn out perfectly every time.
Sujon ahmed Sujon Shkdar
[email protected]I'm not a big fan of wheat berries, but this recipe changed my mind. They were so flavorful and filling.
Truia Meyer
[email protected]I used this recipe to make a wheat berry salad, and it was delicious! The wheat berries were perfectly cooked and had a great texture.
Catlynn
[email protected]I'm so glad I found this recipe. Wheat berries are a delicious and nutritious addition to my diet.
Biniyam Belay
[email protected]These wheat berries are a healthy and versatile grain. I use them in a variety of dishes, and they always turn out great.
Atifmattu Atif
[email protected]I love the nutty flavor of wheat berries. I use them in soups, salads, and even pilafs. This recipe is a great way to cook them.
sach ki duniya
[email protected]I've never cooked wheat berries before, but this recipe made it easy. They're a great addition to my breakfast routine.
ayesha manzoor
[email protected]These wheat berries turned out perfectly! I used them in a salad and they were a hit. Thanks for the recipe!