BEAN AND KALE RAGU
Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew.
Provided by Stefanie N
Categories Side Dish Beans and Peas
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
- Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 31.9 g, Fat 5.7 g, Fiber 7.9 g, Protein 8.7 g, SaturatedFat 0.7 g, Sodium 592.2 mg, Sugar 0.9 g
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david etinosa
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's very flavorful. I love the addition of pancetta, which gives it a nice smoky flavor.
Uzman
[email protected]This ragu is a great way to use up leftover beans and kale. It's also a very affordable dish to make. I love that it's so versatile and can be served over pasta, rice, or polenta.
Lorne Bolack
[email protected]I'm not a vegetarian, but I love this ragu. It's so flavorful and satisfying. I love serving it over pasta with a side of crusty bread.
abdo gaming
[email protected]This ragu is delicious! The flavors are so well balanced and it's so easy to make. I love that it's a vegetarian dish, but it's still very hearty and satisfying.
Shadeyah Higgins
[email protected]I've made this ragu several times and it's always a hit with my family and friends. It's a great way to get your kids to eat their vegetables. The sauce is so flavorful and the beans and kale are cooked perfectly.
Nimco Abdi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's very flavorful. I love the addition of pancetta, which gives it a nice smoky flavor.
Nazmul alom Shohag
[email protected]I made this ragu for a potluck and it was a huge hit! Everyone loved it. The flavors are so complex and delicious. I will definitely be making this again.
max kore
[email protected]This ragu is a great way to use up leftover beans and kale. It's also a very affordable dish to make. I love that it's so versatile and can be served over pasta, rice, or polenta.
Juanquita Bush
[email protected]I was pleasantly surprised by how much I enjoyed this ragu. I'm not usually a fan of vegetarian dishes, but this one was really delicious. The beans and kale are cooked perfectly and the sauce is very flavorful. I served it over pasta and it was a gr
Bobby Bonnelle
[email protected]This ragu is amazing! I've made it several times and it's always a hit. The flavors are so well balanced and it's so easy to make. I love serving it over pasta, but it would also be great with polenta or rice.
emilia schivute
[email protected]Just made this ragu and it's delicious! The sauce is so rich and flavorful, and the beans and kale are perfectly cooked. I served it over pasta and it was a perfect meal. Highly recommend!
Telldworld Entertainment
[email protected]This is my new favorite vegetarian dish! The combination of beans, kale, and tomato sauce is perfect. I love the addition of pancetta, which gives it a nice depth of flavor. I've already made it twice and I'm sure I'll be making it again and again.
LAB ONE IT
[email protected]I made this ragu last night and it was a hit with my family! The flavors are amazing and it's so easy to make. I used canned beans and kale to save time, and it still turned out great. Will definitely be making this again.
FF RATUL
[email protected]This bean and kale ragu is a delicious and hearty dish that is perfect for a cold winter night. The beans and kale are cooked in a rich tomato sauce, and the addition of pancetta gives it a nice smoky flavor. I served it over pasta, but it would also