GARBANZO BEAN SALAD

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Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

philip studnicka
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I love this salad! It's so refreshing and flavorful. I always make a double batch so I have leftovers for lunch the next day.


Nirmala Yadav
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This salad is a great way to use up leftover garbanzo beans. It's also a healthy and affordable meal.


Kjw Force
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I made this salad for a party and it was a huge success. Everyone loved it and asked for the recipe.


Biniyam Mengistu
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This salad is so easy to make and it's packed with flavor. I love the combination of the garbanzo beans, vegetables, and dressing.


antor shaha
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I'm not a big fan of garbanzo beans, but this salad changed my mind. The dressing is amazing and the vegetables are so fresh.


Shahzad Gujjar
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This is a great salad to make ahead of time for lunch or dinner. It's also perfect for picnics and potlucks.


Nyandenimasombukacom Nyandenimasombukacom
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I love this salad! It's so refreshing and flavorful. I like to add a little bit of chopped red onion for an extra kick.


Hhjhhh Hhjhh
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I've made this salad several times and it's always a winner. It's so easy to make and it's always delicious.


Bilal khan Khan
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Karan Bhandari
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This salad is a delicious and healthy way to enjoy garbanzo beans. The flavors of the lemon-tahini dressing and the fresh vegetables complement each other perfectly.