BEAN & BARLEY CHILI

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BEAN & BARLEY CHILI image

Categories     Bean     Vegetarian     High Fiber

Yield makes about 10 servings

Number Of Ingredients 18

-Barley - 1/2 cup dry
-Black Beans - 2 15 oz. cans
(you can substitute other types of beans, but I think black beans work best in this recipe)
-onions - 2
-green bell peppers - 2
-carrots - 8
-diced tomatoes (2 cans - I like to use either the ones flavored with "zesty jalapeno" or "Italian stewed")
-6 cloves garlic
a tiny bit of olive oil for sauteeing
1 cup water
Recommended Spices:
Chili powder
Cumin
Basil
Oregano
Salt
Cayenne Pepper
Hot red pepper

Steps:

  • 1. Dice the garlic, onions, and bell peppers, and carrots. 2. Heat a tiny bit of olive oil in a large pot over medium heat. 3. Sautee the garlic until brown. 4. Add the onions and peppers, along with a little salt and a little of your desired spiced, and sautee until the onions have started to soften. 5. Add the carrots to the mix. Sautee until the onions have started to brown. 6. Add the diced tomatoes (with juices) and the water. 7. Add any more spices you like. Bring to a boil. 8. Add the barley, lower the heat a bit, partially cover, and let simmer for about 1 hour. Check occasionally and add water if necessary (i.e., if it sticks to the bottom of the pot.) 9. Drain and rinse the beans. Add them to the pot. Heat for about ten minutes. 10. Adjust spices according to your taste. 11. Serve and enjoy!

Anu Thapaliya
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This chili is a 10/10. I will definitely be making it again.


Osman Hilowle
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I highly recommend this chili recipe. It's easy to make, delicious, and healthy.


Ark survival evolved
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This chili is a great way to save money on your grocery bill. It's made with inexpensive ingredients, and it's a hearty and filling meal.


Adam Msd
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I'm a vegetarian and I love this chili. It's packed with protein and flavor.


Moin Aslam
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This chili is a great way to get your kids to eat their vegetables. They'll love the beans and barley, and they won't even notice the healthy vegetables.


Jazzmin Paquette
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I love the addition of barley to this chili. It gives it a nice chewy texture.


Geraldine Nel
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This chili is perfect for a cold winter day. It's hearty and filling, and the spices help to warm you up.


Najib Kitenda
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I made this chili for a party and it was a hit! Everyone loved it.


kalkidan meseret
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This chili is a great way to use up leftover beans and barley. It's also a great freezer meal.


Olwenyi Erifasi
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I'm not a huge fan of beans, but I really enjoyed this chili. The barley and chili spices balanced out the bean flavor perfectly.


Omsri Sinhala Tech
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The flavor of this chili is amazing! It's the perfect balance of spicy and savory.


ali mohmmad
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This chili is so easy to make! I just threw all the ingredients in my slow cooker and let it cook on low for 8 hours. It was perfect for a cold winter day.


Junell Iro
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I love that this chili is made with healthy ingredients like beans and barley. It's a great way to get your daily dose of fiber and protein.


Blial king
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This chili is absolutely delicious! The combination of beans, barley, and chili spices is perfect, and the texture is hearty and satisfying.