BEAN NUT BUTTER

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Bean Nut Butter image

Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.

Provided by Sharon123

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 3

2 cups cooked garbanzo beans
1/2 cup peanut butter
hot water (2-4 tbls.)

Steps:

  • In a food processor, combine beans and peanut butter.
  • With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.

Alana Simpson
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This bean nut butter is a good source of energy. It's a good way to get some extra energy into your diet, which can help you power through your day.


Abigail Umoh
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This bean nut butter is a good source of antioxidants. It's a good way to get some extra antioxidants into your diet, which can help protect your cells from damage.


Jabed Omar
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This bean nut butter is a good source of vitamins and minerals. It's a good way to get some extra vitamins and minerals into your diet, such as vitamin E, magnesium, and potassium.


Mariam Yahia
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This bean nut butter is a good source of fiber. It's a good way to add some extra fiber to your diet, which can help keep you feeling full and satisfied.


Bayezid Khan
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This bean nut butter is a great source of protein. It's a good option for vegetarians and vegans who are looking for a plant-based source of protein.


Tushar apon
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I love the creamy texture of this bean nut butter. It's perfect for spreading on toast or crackers, or for using in smoothies.


Grayson Davis
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This bean nut butter is a great way to add some healthy fats to your diet. It's a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.


SHAHZEB gaming
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I'm always looking for new ways to use beans, and this bean nut butter is a great option. It's a versatile ingredient that can be used in a variety of dishes.


Ashley Lapin
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This bean nut butter is perfect for people with nut allergies. It's a safe and delicious alternative to traditional peanut butter.


Snyville
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I love the fact that this bean nut butter is made with beans. It's a great way to get some extra protein and fiber into my diet.


Paige Roche
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This bean nut butter is a lifesaver for busy parents like me. It's quick and easy to make, and my kids love it. It's a healthy snack that they actually enjoy eating.


Shahzaib A. Sattar
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I was skeptical about trying bean nut butter, but I'm so glad I did. It's delicious and nutritious, and it's a great way to add some variety to my diet.


Zahrat Kalba
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This bean nut butter is a game-changer! It's so easy to make and it tastes amazing. I love using it in sandwiches, smoothies, and even as a dip for fruits and veggies.


Korea Time
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I'm always looking for new and healthy snacks, and this bean nut butter fits the bill perfectly. It's filling and satisfying, and it keeps me going all afternoon.


Juanita Juarez
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I love that this bean nut butter is made with simple, wholesome ingredients. It's a great source of protein and healthy fats, and it tastes delicious too.


Billy Tobias
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This is the best bean nut butter I've ever had! It's so smooth and creamy, and the flavor is amazing. I will definitely be making this again.


Rafaqat Khan
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I've made this bean nut butter several times now and it's always a success. It's so versatile and can be used in a variety of dishes, from sandwiches to smoothies. Highly recommend!


OpandaVr
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I was pleasantly surprised by how much I enjoyed this bean nut butter. It's creamy and flavorful, and I love that it's a healthier alternative to traditional peanut butter.


Aseda Danso
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This bean nut butter was a hit! My family loved it and asked for seconds. It was easy to make and came together quickly.


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