BEEF AND BROCCOLI STROGANOFF
I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour.
Provided by WendyMaq
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.
Nutrition Facts : Calories 477.3, Fat 44.4, SaturatedFat 17.9, Cholesterol 61.5, Sodium 254.6, Carbohydrate 11.3, Fiber 0.7, Sugar 3.9, Protein 8.7
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Mr JAHEDOUL
[email protected]This is a great recipe! I've made it several times and it's always a hit.
Dona mae Clemons
[email protected]The sauce was a bit too thick for my liking. I think I will add a little more water next time.
Prasad Jayamanna
[email protected]This dish was a bit bland for my taste. I think I will add some more spices next time.
Charlene Britz
[email protected]I added some mushrooms and red bell peppers to the dish and it was delicious!
Michele De Prado
[email protected]This recipe was easy to follow and the dish turned out great! I will definitely be making this again.
Gift Simuchimba
[email protected]The beef was a bit tough, but the sauce was delicious.
Alom Khan
[email protected]This dish was a bit too salty for my taste. I think I will use less soy sauce next time.
Victoria Asaba Amooti
[email protected]I followed the recipe exactly and the dish turned out great! The only thing I would change is to add a little more garlic next time.
Sharon Hayes
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and the beef and broccoli cook in no time.
Raja Raheem
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the beef was cooked perfectly.
Tariq Pathan
[email protected]This beef and broccoli stroganoff was a hit with my family! The sauce was creamy and flavorful, and the beef was tender and juicy. I will definitely be making this dish again.