BEEF AND VEGGIE STIR-FRY FOR ONE

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Beef and Veggie Stir-Fry For One image

Cooking for one doesn't have to lead to tons of leftovers. Enjoy this one-person stir-fry next time you're dining solo.

Provided by TGirl

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 14

1 tablespoon soy sauce (may use low sodium)
2 teaspoons cider vinegar
1 clove garlic, minced
1/2 teaspoon sugar
1/2 lb sirloin steak, cut into 1/4 inch strips
1/4 cup broccoli
1/4 cup cauliflower
1/2 teaspoon oil
1/4 cup bell pepper, any color,diced
1/4 cup cabbage, diced (optional)
1/4 cup water chestnut, sliced
2 scallions, sliced
3 tablespoons beef stock or 3 tablespoons broth (may use low sodium)
1 teaspoon cornstarch

Steps:

  • Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
  • In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
  • Add beef and marinade, and cook for 3 minutes.
  • Add remaining vegetables, stir frying for 2-3 minutes.
  • Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
  • Serve over rice.

Nutrition Facts : Calories 858.7, Fat 54.4, SaturatedFat 20.6, Cholesterol 222.1, Sodium 1337.3, Carbohydrate 20.8, Fiber 3.8, Sugar 6.5, Protein 68.8

Christian Robertson
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This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover beef.


Nawaz Sager
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I'm not a big fan of soy sauce, so I used tamari instead. It was still delicious!


Melvin Carter
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This stir-fry is a great way to use up leftover rice. It's also a great way to get your kids to eat their rice.


Raffaele Vattimo
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I love that this recipe is so versatile. You can add or substitute any vegetables you like.


Ahmed gaber
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This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their veggies.


ahmed yas
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I'm not a fan of bell peppers, so I substituted them with broccoli. It was still delicious!


Samuel Munyua
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This stir-fry is a great way to use up leftover beef. It's also a healthy and affordable meal.


rahat Javed
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I've made this stir-fry a few times now and it's always a hit. My family loves it!


Chandon das Amit
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This recipe was easy to follow and the end result was delicious! I added some extra veggies and it turned out great.


Rochelle Johnson
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I'm not a big fan of stir-fries, but this one was actually really good. The sauce was flavorful and the beef was tender.


Danny J ROLEX
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This stir-fry was a total hit! The flavors were amazing and the veggies were cooked perfectly. I'll definitely be making this again.