BEEF TAGINE WITH BRUSSELS SPROUTS
A traditional Moroccan beef stew with a little Brussels Sprout action as a twist. Courtesy of the Oregonian.
Provided by VNess
Categories Stew
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Season beef cubes with salt and pepper. Heat olive oil in a dutch oven over medium-high heat. Add the turmeric and fry for 30 seconds. Add the beef and brown well on all sides.
- Cover the pot tightly and cook the meat 15 minutes over low heat in its own juices.
- Stir in the paprika, cayenne, ginger, cumin, onion, and half the cilantro. Add about 1/2 water, re-cover the pot, and simmer the meat gently over low heat for 1.5 to 2 hours. Check periodically to see if water needs to be replenished.
- While the mixture simmers, bring 6 cups of water to a boil and add 1 T of salt. Blanch the sprouts for 30 seconds, drain, run under cold water and drain well.
- Heat oil (or coat pan with PAM) in a large wok or skillet over high heat till almost smoking. Stir-fry the brussels sprouts for 2-3 minutes over high heat. Stir in half of the lemon juice and add salt to taste. Fold the sprouts, the remaining cilantro, and the remaining lemon juice carefully into the stew. Tasts again for seasoning and serve immediately.
Nutrition Facts : Calories 345.5, Fat 22.3, SaturatedFat 8.9, Cholesterol 76, Sodium 89.2, Carbohydrate 13.2, Fiber 4.4, Sugar 3.9, Protein 24.3
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nino stars
[email protected]Overall, I thought this was a great recipe. The beef was tender and flavorful, the Brussels sprouts were roasted to perfection, and the sauce was delicious.
Phuti Moloto
[email protected]This tagine was a bit too time-consuming for me. I would have liked a recipe that was a bit quicker and easier.
Ishwari Rijal
[email protected]I'm not sure if I did something wrong, but my tagine turned out a bit dry. The flavors were still good, but I would have liked it to be more moist.
md billal mia
[email protected]I had a hard time finding preserved lemons, but I was able to find a substitute online. The tagine still turned out great.
Williams Marvellous
[email protected]This tagine was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the Brussels sprouts were delicious.
PK MIRZA
[email protected]I'm not a huge fan of tagine, but this recipe changed my mind. The beef was tender and flavorful, and the Brussels sprouts were perfectly roasted.
nirupa bhagwandeen
[email protected]This was one of the best tagines I've ever had. The flavors were incredible and the Brussels sprouts were roasted to perfection.
Usha Bhandari
[email protected]I would definitely recommend this recipe to anyone who loves beef tagine or Brussels sprouts.
illimudin Gadani
[email protected]This tagine was a great way to use up leftover beef. It was also a great way to get my kids to eat Brussels sprouts.
Muhammad Noman Jutt
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed them in this tagine. They were roasted to perfection and had a nice caramelized flavor.
Sher Zaman
[email protected]I made this tagine in my slow cooker, and it turned out great. It was a great hands-off meal.
KENYAN VANATTA
[email protected]This tagine was a bit time-consuming to make, but it was worth the effort. The flavors were incredible.
Yaseen Mullah
[email protected]The sauce in this tagine was amazing. It was rich and flavorful, and it coated the beef and vegetables perfectly.
strawberryvines
[email protected]The beef in this tagine was cooked to perfection. It was tender and juicy, and it melted in my mouth.
Jennifer Sanchez
[email protected]I love how this tagine uses Brussels sprouts. They're such an underrated vegetable, and they really shine in this dish.
Rana usama
[email protected]This was my first time making tagine, and I was really impressed. The dish was flavorful and hearty, and the Brussels sprouts added a nice touch of sweetness. I'll definitely be making this again.
Shelina Akhter
[email protected]I've made this tagine a few times now, and it's always a hit with my family and friends. The recipe is easy to follow, and the results are always delicious.
Yousef
[email protected]This beef tagine with Brussels sprouts was an absolute delight! The flavors were rich and complex, and the meat was fall-apart tender. I especially loved the combination of sweet and savory flavors.