BEET AND YOGURT SALAD
This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.
Provided by PB
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
- In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
Nutrition Facts : Calories 284 calories, Carbohydrate 32.8 g, Cholesterol 14.7 mg, Fat 11.2 g, Fiber 3.9 g, Protein 14.9 g, SaturatedFat 3 g, Sodium 585.6 mg, Sugar 28.8 g
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Jason Huskey
huskeyjason@gmail.comNot my favorite.
Mansoor Laghmane
laghmane.mansoor@yahoo.comMeh.
ABDALLAH BWANIKA
b-a@gmail.comThis salad is okay, but I've had better. I think I prefer a more traditional beet salad with goat cheese and balsamic vinegar.
Bryon C
bryon_c28@hotmail.comI followed the recipe exactly, but my salad didn't turn out as good as the picture. Maybe I just need to practice more.
Cheryl Gooding
gooding.cheryl97@yahoo.comThis salad is way too sweet for my taste. I think I'll try roasting the beets next time instead of boiling them.
Abby Warnock
a_w3@yahoo.comI'm not sure what I did wrong, but my salad turned out really bland. Maybe I didn't use enough salt or vinegar.
drake daniel
daniel@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
wilberforce dosi
d_w@hotmail.frI love the pop of color that this salad adds to my plate. It's so vibrant and cheerful.
Muhammad Bux Channa
muhammad-b@yahoo.comThis is my go-to salad recipe for summer picnics. It's always a crowd-pleaser.
Heraj Mal
mal-heraj93@hotmail.comThis salad is so versatile! I've added grilled chicken, crumbled feta cheese, and even quinoa to it before. It's always delicious.
Aseda Frimpong
aseda99@aol.comI'm not a big fan of beets, but I really enjoyed this salad. The yogurt and walnuts helped to balance out the sweetness of the beets.
Ansah britwum
a@gmail.comThe first time I made this salad, I used store-bought roasted beets. But the next time, I roasted my own beets and the flavor was so much better! It's definitely worth the extra effort.
Lilly Facteau
l@hotmail.comI love how easy this salad is to make. I always have beets and yogurt on hand, so it's a great option for a quick and healthy lunch or dinner.
Okafor Chidinma
o@yahoo.comThis salad was a hit at my last potluck! The combination of sweet beets, tangy yogurt, and crunchy walnuts was delicious and refreshing.