BENGALI DAL

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Bengali Dal image

I don't recall from who or where this recipe came from. If anyone would happen to know, zmail me and I will credit. It is a bit thinner than the usual dal. It is to be served as a soup, rather than a side dish. The spice/heat is barely detectable. You can adjust yours to taste.

Provided by PalatablePastime

Categories     Lentil

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cup split mung dal, rinsed
7 1/2 cups water
2 teaspoons kosher salt
1/4 teaspoon turmeric
1 1/2 tablespoons mustard oil
1/2 teaspoon fenugreek seeds (methi)
1/2 teaspoon mango powder (amchur)
1 teaspoon ground coriander
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garam masala

Steps:

  • Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
  • Lower heat, cover, and simmer for 20 minutes or until dal is tender.
  • Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
  • Simmer 20 minutes more. Serve garnished with chopped cilantro if desired.

Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.5, Sodium 589.7, Carbohydrate 19.8, Fiber 10, Sugar 0.7, Protein 8.4

Masud Kamal
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This dish was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and it was really easy to make. I'll definitely be making it again, but I'll use less chili pepper next time.


Mehrullah Baloch
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I'm not a big fan of lentils, but this recipe changed my mind. The spices and coconut milk really bring out the flavor of the dal. I'll definitely be making this again.


Inge Sillifant
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This is my go-to dal recipe. It's so easy to make and it always turns out delicious. I love the way the coconut milk adds a creamy richness to the dish.


Md atik Hassan
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I made this dish for a party and it was a hit! Everyone loved the flavor and the creamy texture. I will definitely be making this again.


gloria brock
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This dal was delicious! The lentils were cooked perfectly and the spices were just right. I served it with rice and it was a perfect meal.


Milon Nice
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This recipe is amazing! I love the way the spices and coconut milk come together to create a flavorful and creamy dish. I will definitely be making this again.


Julian Robbins
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I followed the recipe exactly, but my dal turned out too watery. I'm not sure what I did wrong.


Jeni DOBR
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This is the best dal recipe I've ever tried. It's so flavorful and comforting. I love the way the coconut milk adds a creamy richness to the dish. I will definitely be making this again and again.


Updete Movies
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This dish was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and it was really easy to make. I'll definitely be making it again, but I'll use less chili pepper next time.


Dr Olotu Harbal home
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I'm not a big fan of lentils, but this recipe changed my mind. The spices and coconut milk really bring out the flavor of the dal. I'll definitely be making this again.


Md Josim Uddin
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This is my go-to dal recipe. It's so easy to make and it always turns out delicious. I love the way the coconut milk adds a creamy richness to the dish.


Sajjad Zaur
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I made this dish for a party and it was a hit! Everyone loved the flavor and the creamy texture. I will definitely be making this again.


Selam Ademasu
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This dal was delicious! The lentils were cooked perfectly and the spices were just right. I served it with rice and it was a perfect meal.


TheShotOut
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This recipe is amazing! I love the way the spices and coconut milk come together to create a flavorful and creamy dish. I will definitely be making this again.


Rk Roni raykr72
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I followed the recipe exactly, but my dal turned out too watery. I'm not sure what I did wrong.


Anum A.sattar waqas
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This is the best dal recipe I've ever tried. It's so flavorful and comforting. I love the way the coconut milk adds a creamy richness to the dish. I will definitely be making this again and again.


Mahesh Bam
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This dish was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and it was really easy to make. I'll definitely be making it again, but I'll use less chili pepper next time.


Sagar Baray
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I'm not a big fan of lentils, but this recipe changed my mind. The spices and coconut milk really bring out the flavor of the dal. I'll definitely be making this again.


Nalubega
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This Bengali dal recipe is a hit! The flavors are amazing and it's so easy to make. I've made it twice already and my family loves it. Highly recommend!


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