BETTY'S PROTEIN PACKED LUNCHBOX BARS
Caramely, sweet, chewy, filled with nuts and seeds and totally delicious! These bars are prefect for lunch boxes, days out and about and for those who love sports. I make these for road trips and days when my boys go bike riding. Can be made nut free for those with nut allergies.
Provided by Betty Bramanis
Categories Nuts
Time 40m
Number Of Ingredients 4
Steps:
- 1. Grease and line a brownie style tray and pre-heat oven to 150oC/300oF.
- 2. In a large bowl mix everything well and pour into the prepared pan. Spread out and push down using the back of your spatula or spoon (you want it compressed).
- 3. Bake in the prepared oven for about 30 minutes or until golden (take care as it can go from golden to brown quickly). Cool in the tin. When cold, slice and store in a container. DO NOT refrigerate.
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Jileriah Miller
[email protected]These bars are amazing! They're so easy to make and they taste delicious. I love the combination of oats, nuts, and seeds. They're also really filling, so they keep me satisfied all morning.
Md Manna
[email protected]These bars are a great way to use up leftover oats. I always have a container of oats in my pantry, so it's easy to whip up a batch of these bars whenever I need a quick and healthy snack.
Jawad Malik
[email protected]I've been making these bars for years, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them with different nuts and seeds, so I can always find a combination that I love.
Moses Quarmine
[email protected]These bars are the perfect healthy snack for my family. They're packed with protein and fiber, and they're really satisfying. I love that they're also gluten-free and dairy-free, so everyone can enjoy them.
Haruna Salihu
[email protected]I love that these bars are so versatile. I've made them with different types of nuts, seeds, and dried fruits, and they've always turned out great. They're also really easy to make, which is a big plus for me.
robert adams
[email protected]These bars are a great way to use up leftover oats. I always have a container of oats in my pantry, so it's easy to whip up a batch of these bars whenever I need a quick and healthy snack.
John Steven
[email protected]I've been making these bars for years, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them with different nuts and seeds, so I can always find a combination that I love.
Mr SHAWON
[email protected]These bars are the perfect healthy snack for my family. They're packed with protein and fiber, and they're really satisfying. I love that they're also gluten-free and dairy-free, so everyone can enjoy them.
Nikita Kotze
[email protected]I love that these bars are so versatile. I've made them with different types of nuts, seeds, and dried fruits, and they've always turned out great. They're also really easy to make, which is a big plus for me.
Mia Janska
[email protected]These bars are a great way to use up leftover oats. I always have a container of oats in my pantry, so it's easy to whip up a batch of these bars whenever I need a quick and healthy snack.
Saroj Paudyal
[email protected]I've been making these bars for years, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them with different nuts and seeds, so I can always find a combination that I love.
Abdullah Billa
[email protected]These bars are the perfect healthy snack for my family. They're packed with protein and fiber, and they're really satisfying. I love that they're also gluten-free and dairy-free, so everyone can enjoy them.
Nihad Yt
[email protected]I'm so glad I found this recipe. These bars are delicious and nutritious, and they're perfect for busy mornings. I love that I can make a big batch on the weekend and have them ready to go all week.
Lynn Pace
[email protected]These bars are a lifesaver! I'm always looking for healthy and easy snacks for my kids, and these fit the bill perfectly. They're also really affordable, which is a big plus.
Amita Bam
[email protected]I was really impressed with these lunchbox bars. They're so easy to make, and they taste amazing. I love the combination of oats, nuts, and seeds. They're also really filling, so they keep me satisfied all morning.
Md Julesh
[email protected]These bars are the perfect grab-and-go breakfast or snack. They're packed with protein and fiber, and they're really satisfying. I love that they're also gluten-free and dairy-free, so I can feel good about giving them to my kids.
Nishat Faria
[email protected]I love that these bars are so versatile. I've made them with different types of nuts and seeds, and they've always turned out great. They're also really easy to make, which is a big plus for me.
Rabbi Miah
[email protected]These lunchbox bars were a hit with my kids! They're a great way to sneak in some extra protein and fiber, and they're delicious too. I'll definitely be making these again.