BLACK BEAN AND COCONUT MILK SOUP

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Black Bean and Coconut Milk Soup image

From Fitness magazine February 2006. Very easy to make and vegan, too! As a suggestion, serve with Recipe #118085. Also, I like to cook up a pot of brown rice and add a large spoonful to each serving of soup for a complete meal in a bowl. Finally, I have reduced the coconut milk by half and the soup was still delicious! There you go!

Provided by COOKGIRl

Categories     Black Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 small white onion, diced small
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chipotle chiles in adobo, minced or 1 -1 1/2 teaspoon TABASCO® brand Chipotle Pepper Sauce
1/4 cup fresh cilantro, chopped (NOT dried)
2 (15 ounce) cans whole reduced sodium black beans (or equivalent amount of freshly cooked black beans)
1 (15 ounce) can reduced-fat coconut milk
2 1/2 cups water or 2 1/2 cups vegetable broth
salt
pepper
lime wedge
diced white onion
fresh cilantro leaves
diced firm tomatoes

Steps:

  • In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
  • Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
  • Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
  • Reduce the heat to medium-low and simmer the soup for 15 minutes.
  • Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
  • Adjust seasoning if necessary, adding salt and pepper as needed.
  • Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.

Bertrand Amadi
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I would definitely recommend this soup to anyone who loves black beans and coconut milk.


Rahima Tahir
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This is a great soup to make on a cold day. It's warm and comforting.


Sh Usman
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I'm not a big fan of coconut milk, but I really liked this soup. The flavors were well-balanced and it wasn't too sweet.


Rajiv Seereeram
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This soup is so creamy and delicious. I love the flavor of the coconut milk and the black beans.


Angel Diatezua
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I made this soup for a party and it was a big hit! Everyone loved it.


Henok Yohana
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I wasn't sure how I would like the coconut milk in this soup, but I was pleasantly surprised. It added a really nice flavor.


Carlos Alonso
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This soup is a great way to use up leftover black beans. It's also a good source of protein and fiber.


T-mara Mayers
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I added some chopped cilantro and lime juice to my soup and it was delicious!


kago manka
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This soup is so easy to make and it's packed with flavor. I love the creamy texture and the hint of sweetness from the coconut milk. I've made it several times and it's always a hit.


bosskhan Nasir
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I used canned black beans and it turned out great.


redeye flights89
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This soup was a hit with my family! It was creamy and flavorful, and the coconut milk added a nice touch of sweetness. I will definitely be making this again soon.


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