BLACK BEAN AND CORN SOUP
Steps:
- 1. Saute onion and garlic in 1Tbl. oil until translucent. 2. Add green chilis and broth. 3. Bring to simmer. 4. Add diced tomatoes. 5. Add 1/4 can corn. 6. Add 1/4 can black beans. 7. Simmer 15 minutes. 8. Transfer to blender and pulse two-three times (leave a little texture) 9. Pour soup back into pot. 10. Add remainder black beans and corn. 11. Add 1 tsp. Zatarains Cajun Seasoning and pinch of cilantro. 12. Serve warm with dollop of sour cream.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #beef #easy #beginner-cook #low-fat #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #ground-beef #free-of-something #low-in-something #meat
You'll also love
Z MALIK
[email protected]This soup is a great way to use up leftover black beans and corn. It's also a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans, and they don't even notice the healthy spinach.
Ava Espinoza
[email protected]I'm always looking for new and creative soup recipes, and this one definitely fits the bill. The combination of black beans, corn, and chipotle peppers is unique and delicious. I'll definitely be making this soup again.
Mathi Officeal
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with black beans, corn, tomatoes, and spinach. It's a healthy and delicious meal that the whole family will enjoy.
Aziz Danish
[email protected]This soup is so flavorful and satisfying. I love the combination of sweet corn, smoky chipotle peppers, and creamy black beans. It's a soup that I'll definitely be making again and again.
Big Zo
[email protected]I love how easy this soup is to make. I can just throw all the ingredients in my slow cooker and let it do its thing. It's perfect for busy weeknights.
Nick Rose
[email protected]This soup is a great way to use up leftover black beans and corn. I always have some in my freezer, so it's easy to whip up a batch of this soup whenever I need a quick and easy meal.
kt4_
[email protected]I'm a huge fan of Mexican food, and this soup is no exception. It's got all the classic flavors I love, like cumin, chili powder, and oregano. I also appreciate that it's not too spicy.
Asim watto Watto
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting. I love adding a dollop of sour cream and a sprinkle of cilantro on top.
Daniyah Cherry
[email protected]I'm always looking for new and exciting soup recipes, and this one didn't disappoint. The combination of black beans, corn, and chipotle peppers is amazing. I'll definitely be making this soup again.
Ruth Smithwade
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans, and they don't even notice the healthy spinach.
Mariah Sims
[email protected]I made this soup for a potluck, and it was a huge hit! Everyone loved the unique flavor combination. I'll definitely be making it again.
Chris Crowe
[email protected]This soup is my go-to comfort food. It's so hearty and flavorful, and it always makes me feel better when I'm sick or feeling down.
Hadley Palmquist
[email protected]I love the smoky flavor of this soup. The chipotle peppers add just the right amount of heat. I also appreciate that this recipe is vegetarian, so I can serve it to my friends who don't eat meat.
Awais Chandio
[email protected]This soup is delicious and so versatile! I've made it with different beans and vegetables, and it's always been a winner. It's also a great way to use up leftover corn on the cob.
Area 51
[email protected]I'm new to cooking, and this soup recipe was perfect for me. It was simple to follow, and the ingredients were easy to find. The soup turned out great, and my husband loved it!
Jhohan Ahmed
[email protected]This black bean and corn soup is a lifesaver! It's so easy to make and always a hit with my family. I love that I can use pantry staples and have a delicious meal on the table in no time.