BLACK BEAN AND QUINOA SOUP
Steps:
- - Preheat a 4 quart pot over medium heat. - Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic and saute with the onions for a few seconds. Then add tomato, cumin, oregano and red pepper flakes and cook for a minute or so, just to break down the tomatoes a bit. - Add quinoa, carrots and bay leaves, and then pour in 2 cups of the broth. Cover and bring to a boil. Let boil for 5 minutes or so, until al dente (that's mostly tender with a little bite.) - Add the remainder of the broth, the black beans with their cooking liquid, and the cilantro. Cover and bring to a boil, then remove the lid, lower heat to a simmer and cook for 10 more minutes or so, to cook the quinoa the rest of the way. - Taste for salt and seasonings and let sit for 10 minutes or so to allow the flavors to marry. Remove bay leaves and serve topped with crushed tortillas, avocado and cilantro.
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Team DRAGSHOT FF
[email protected]I'm not sure about this recipe. I've never had black bean and quinoa soup before.
Maayan Cristina
[email protected]I can't wait to try this recipe. It looks delicious!
Gyanuka Poudel
[email protected]This is a great recipe. I love the combination of black beans and quinoa.
abul khair
[email protected]This soup is so good! I've made it several times and it's always a hit with my family and friends.
Mwalish Joel
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. The quinoa and vegetables helped to balance out the flavor of the beans.
Abdl Bapi
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have black beans and quinoa on hand, so it's easy to throw this soup together.
HOWARD WAKAMA
[email protected]I love this soup! It's so flavorful and satisfying. I especially like the addition of the quinoa, which gives it a nice texture.
Abid Ali Baloch
[email protected]This black bean and quinoa soup is a delicious and hearty meal that's perfect for a cold winter day. It's also very easy to make, and it's a great way to use up leftover black beans and quinoa.