BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
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Md Assen
[email protected]This salad is perfect for a summer party.
Sonia Sonia
[email protected]This salad is so easy to make and it's always delicious.
Areena Aziz
[email protected]I love the combination of black beans, rice, and corn.
Jaze Rajpoot
[email protected]This salad is a great way to get your kids to eat their veggies.
Issa HAMISY300
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover black beans and rice, and it's so delicious.
MUHAMMAD RAZU
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to transport and it always gets rave reviews.
Ripple
[email protected]I love that this salad is so healthy. It's a great way to get your daily dose of fruits and vegetables.
ABDALLAH BWANIKA
[email protected]This salad is so versatile! You can add whatever you like to it. I've even added chopped bacon and it was amazing.
baraka boy
[email protected]I made this salad with brown rice and it was delicious! I also added some chopped avocado and it was even better.
Namugaya Racheal
[email protected]This salad is a great way to use up leftover black beans and rice. It's also a great way to get your kids to eat their veggies.
Safi Ullah
[email protected]I'm not a huge fan of black beans, but I really enjoyed this salad. The flavors are so well-balanced and the salad is really filling.
Shimon Islam
[email protected]This is one of my favorite salads! It's so easy to make and it's always delicious. I love the combination of black beans, rice, and corn.
Captian 0005
[email protected]I made this salad for a party and it was a huge success! Everyone loved it. It's so flavorful and refreshing, and it's perfect for a summer party.
Brigtht eke
[email protected]This salad is amazing! I've made it several times now and it's always a hit. The flavors are so fresh and vibrant, and the salad is really easy to make. I love that it's healthy too, so I can feel good about eating it.