BLACK BEAN AND WALNUT BURGERS

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Black Bean and Walnut Burgers image

Hearty and nutty, these black bean burgers are sure to satisfy.

Provided by ademuri

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 6

Number Of Ingredients 16

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Steps:

  • Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  • Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  • Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g

Muhammad Jayed
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These burgers were a bit too dry for my taste, but the flavor was good. I would probably add more liquid to the mixture next time.


MudasirAlishah
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Overall, these burgers were a good experience. They were easy to make and had a great flavor. I would definitely recommend them to others.


NEROB MAJUMDER
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The patties were falling apart when I tried to flip them. I think I would cook them on a lower heat next time.


Fahim Bhuyah
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These burgers were a bit bland. I think I would add more spices next time.


JM Negron
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I followed the recipe exactly and the burgers were still too salty. I would recommend using less salt next time.


belinda mockler
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These burgers were a bit dry, but still tasty. I think I would add more liquid to the mixture next time. The walnuts were a nice touch, though.


Mandisa Hadebe
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I was really impressed with these burgers. They were easy to make and they tasted amazing. The black beans and walnuts were a perfect combination. I will definitely be making these again.


David Hardi
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These burgers were a hit with my family! They were so flavorful and juicy. I especially loved the crispy walnut topping. I will definitely be making these again.


G2N
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I loved these burgers! They were so easy to make and they tasted delicious. The black beans and walnuts were a great combination. I will definitely be making these again.


Kamleshray yadav
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These burgers were great! They were moist and flavorful, and the walnuts added a nice crunch. I would definitely recommend this recipe.


Atapattu A. M. P
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The patties were falling apart when I tried to flip them. I think I would cook them on a lower heat next time.


Gaming With Awal
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These burgers were a bit bland. I think I would add more spices next time.


Yaboy ank
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I followed the recipe exactly and the burgers were still too salty. I would recommend using less salt next time.


zash 3
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These burgers were a bit dry, but still tasty. I think I would add more liquid to the mixture next time. The walnuts were a nice touch, though.


Anjal Bk
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These burgers were amazing! The patties were cooked to perfection and the flavors were out of this world. I especially loved the combination of black beans and walnuts. I will definitely be making these burgers again and again.


Md Abuhanif
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I was pleasantly surprised by these burgers. I'm not usually a big fan of black bean burgers, but these were really good. The walnuts added a lot of flavor and texture. I would definitely make these again.


Lance Neier
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I've made these burgers several times now and they're always a hit with my family. The patties are easy to make and cook up quickly. The flavors are also really good - the black beans and walnuts are a great combination. I often serve them with avoca


javed Khan
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These burgers were delicious! I made them for a party and they were a big hit. The patties were easy to make and held together well. The flavors were also great - the black beans and walnuts were a perfect combination. I would definitely recommend th


odiase tina
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Made these burgers last night and they were a hit! I followed the recipe exactly and they turned out perfectly. The patties were moist and flavorful, and the walnuts added a bit of texture. These will definitely be a regular in my rotation.


Chota Shah
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My kids can be picky about their burgers, but even they loved this black bean and walnut version. The patties were moist and flavorful, and the walnuts added a nice crunch. I'll definitely be making these again!