BLACK BEAN AND YELLOW RICE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



BLACK BEAN AND YELLOW RICE SALAD image

Number Of Ingredients 17

For Rice:
3 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 1/2 cups long-grain rice
2 3/4 cups water
1 bay leaf
1 2/3 cups drained and rinsed canned black beans (from one 15-ounce can)
1 green bell pepper, chopped
2 tomatoes, diced
1 tablespoon wine vinegar
1/4 cup chopped fresh parsley
1 lime, quartered, for serving (optional)

Steps:

  • FOR RICE: In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, black pepper and rice. Cook, stirring frequently, for 2 minutes. Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes. Remove the bay leaf. TO SERVE: In a large bowl, combine the rice, beans, bell pepper and tomatoes. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar and parsley. Toss gently to combine. Serve with lime wedges, if using.

roja islam
[email protected]

This salad is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.


Kyomugisha Shakira
[email protected]

I'm not a huge fan of black beans, but I really enjoyed this salad. The yellow rice and corn add a lot of sweetness and flavor, and the dressing is light and tangy. I will definitely be making this again.


Ambrouse Annie
[email protected]

This salad is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.


bishar arab tube
[email protected]

This salad is the perfect way to get your kids to eat their vegetables. My kids love the sweet corn and black beans, and they don't even notice the healthy quinoa.


Imposter Gaming
[email protected]

I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and satisfying dish.


Soneni Gumbo
[email protected]

This is my go-to salad for summer picnics and cookouts. It's always a crowd-pleaser and it's so easy to make.


Deependra Jaiswal
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Yasmin Amr
[email protected]

I'm not a huge fan of black beans, but I really enjoyed this salad. The yellow rice and corn add a lot of sweetness and flavor, and the dressing is light and tangy. I will definitely be making this again.


Isha Hamza
[email protected]

This salad is a great way to use up leftover rice and beans. I also like to add some chopped avocado and tomato for a little extra freshness and flavor.


Ni kadek santi Septiani
[email protected]

I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of black beans, yellow rice, and sweet corn is unique and flavorful, and the dressing is light and tangy. I will definitely be making thi


Emma Kisaka
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans, and they don't even notice the healthy quinoa.


Sweets Brooke
[email protected]

I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and satisfying dish.


Hafiz Habib
[email protected]

This is my go-to salad for summer picnics and cookouts. It's always a crowd-pleaser and it's so easy to make.


Mobile Gech
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Nkunde Estel
[email protected]

This salad is a great way to use up leftover rice and beans. I also like to add some chopped avocado and tomato for a little extra freshness.


Md Shife
[email protected]

I'm not a huge fan of black beans, but I really enjoyed this salad. The yellow rice and corn add a lot of sweetness and flavor, and the dressing is light and tangy. I will definitely be making this again.


ousman nana
[email protected]

I love this salad! It's so easy to make and always a hit at parties. I usually add a bit of chopped cilantro and jalapeño for an extra kick.


Rafiq Latief
[email protected]

This black bean and yellow rice salad is a delicious and refreshing dish, perfect for a summer picnic or potluck. The combination of sweet corn, black beans, and yellow rice is flavorful and satisfying, and the dressing adds a nice tang. I will defin