Provided by Ruth Cousineau
Categories Side Picnic Vegetarian Quick & Easy Dinner Bell Pepper Squash Butternut Squash Healthy Vegan Potluck Seed Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook squash, bell pepper, onion, and bay leaf in oil with 1 teaspoon salt and 1/4 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes.
- Add rice and stir until well coated, then add water and bring to a vigorous boil. Reduce heat to low and cook, tightly covered with lid, until vegetables and rice are tender and liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Season with salt and pepper and sprinkle with seeds.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khan Ishaq
[email protected]This pilaf is a must-try for any fan of squash and red peppers.
Iresha BA
[email protected]I would definitely recommend this pilaf to anyone looking for a new and exciting dish.
Zahidhussain Soomro
[email protected]This pilaf is a great healthy and delicious option for a meal.
Zeeshan Hashmi
[email protected]I love that this pilaf is so versatile. You can add any vegetables or protein that you like.
Fredrick Sirere
[email protected]This pilaf is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this is a great way to do it.
Khikhor Sonar
[email protected]I've made this pilaf several times and it's always a hit. It's a great recipe to have in your back pocket.
Corneliu Popescu
[email protected]This pilaf is a great make-ahead meal. I made it on a Sunday and then reheated it for lunch all week.
DH ASIF SORKAR
[email protected]I'm not a vegetarian, but I really enjoyed this pilaf. It's a hearty and flavorful dish.
Yvonne Salesio
[email protected]This pilaf is a great way to get your kids to eat their vegetables. My kids loved it!
Lilly Davis
[email protected]I love the vibrant colors of this pilaf. It's a beautiful dish that's perfect for any occasion.
Sadiqa Riaz
[email protected]This pilaf is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal.
Mr Parves
[email protected]I added some chicken to this pilaf and it was delicious. It's a great way to use up leftover chicken.
Ali Amjad Chaduary
[email protected]This is now my go-to pilaf recipe. It's easy to make and always turns out great.
Mike Beck
[email protected]I've never been a fan of squash, but this pilaf changed my mind. It was so flavorful and satisfying.
nate wheeler
[email protected]I made this pilaf for a potluck and it was a huge success. Everyone loved it!
Aleena Butt
[email protected]This pilaf was a hit with my family! The combination of squash and red peppers was delicious, and the rice was cooked perfectly.