BLACK BEAN CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Chickpea Salad image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons black sesame seeds
Pinch sea salt
Pinch black pepper
Pinch ground cumin
4 fresh scallions, thinly sliced on a bias
3 Roma tomatoes, diced
1 large avocado, pitted and diced
One 15-ounce can (about 1 3/4 cups) black beans, drained and rinsed
One 15-ounce can (about 1 cup) chickpeas, drained and rinsed
1 large ear sweet corn, kernels cut off
1 small jalapeno, minced
1 lime, juiced
1 red bell pepper, seeded and diced
One medium jicama root, peeled and sliced into flat rounds or half moons

Steps:

  • Combine the sesame seeds, salt pepper, cumin, scallions, tomatoes, avocado, black beans, chickpeas, corn, jalapeno, lime juice and pepper in a medium mixing bowl. Serve immediately, with fresh jicama rounds.

Mags
[email protected]

I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is delicious and the salad is very filling.


Mohammed khayre
[email protected]

This salad is so refreshing and flavorful. It's the perfect summer salad.


Sandaya Sepalika
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and avocado.


Josue Oliva
[email protected]

This salad is a great make-ahead meal. I often make it on Sunday and eat it throughout the week for lunch.


ALLAN MUSAKALA
[email protected]

I love the addition of avocado to this salad. It makes it so creamy and delicious.


Nick Nicholas
[email protected]

This salad is a great way to use up leftover chicken or tofu. It's also a great option for a vegan or vegetarian meal.


Heaven Beckett
[email protected]

I found this salad to be a bit bland. I think it could use a little more seasoning.


Pawan Gaha
[email protected]

This salad is a bit too spicy for my taste, but I think it would be perfect for people who like a little heat.


RT Rakib
[email protected]

I'm always looking for new salad recipes and this one definitely fits the bill. It's unique, flavorful, and healthy.


Madeline Packo
[email protected]

This salad is a great way to get your daily dose of protein and fiber. It's also very filling and satisfying.


Rishi Ghosh
[email protected]

I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is delicious and the salad is very refreshing.


Olawale Ayinla
[email protected]

This salad is so easy to make and it's packed with flavor. I love the combination of black beans, chickpeas, corn, and avocado.


RITA PREMPEH
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it, and I got several requests for the recipe.


Chef Duff Delight's
[email protected]

This salad is a great way to use up leftover black beans and chickpeas. It's also a healthy and delicious lunch or dinner option.