BLACK BEAN, CORN AND AVOCADO DIP

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Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories     Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

  • Drain corn.
  • Drain all but 2 tbsp of black beans.
  • Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
  • Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

Uzair ali Shaikh
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I'll definitely be making this again.


Faizal Mutwalume
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This recipe was a winner!


Muhammad Lion
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Two thumbs up!


Supportive Prabeen
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I highly recommend this recipe!


Hazratullah Waheedi
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It's also a great way to get your kids to eat their vegetables.


Miguel Estrada
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This dip is a great healthy snack or appetizer.


MD dabirul Islam
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I've even frozen this dip for later. It reheats really well.


Rais Saleem
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This dip is a great way to use up leftover black beans and corn.


Kariuki Wambugu
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I've also used this dip as a spread for sandwiches and wraps.


darjann1
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I like to serve this dip with tortilla chips, but it's also good with pita chips or crackers.


BTS Hanif
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The black beans add a nice protein boost to the dip.


Govinda Lamichhane
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The corn adds a nice sweetness to the dip.


Debet Bebet
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The avocado adds a really nice creaminess to the dip.


Leigh Wright
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I love that this dip is so easy to make. I can have it ready in just a few minutes.


Archana Kumari
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This dip is perfect for any occasion. I've served it at parties, potlucks, and even just for a snack at home.


Megan Gjeldum
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I'm not normally a fan of black bean dip, but this recipe changed my mind. It's so flavorful and addictive!


khairul bashar
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This dip was a huge hit at my party! Everyone loved the creamy texture and the fresh, zesty flavor.