BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
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Christopher Spangenberg
[email protected]These croquettes were a fun and easy recipe to make with my kids. They loved helping me mix the ingredients and roll the croquettes. And they were so excited to eat them! We all agreed that they were delicious.
Fearful556wall
[email protected]Delicious!
Rafiullah hamdrd
[email protected]I'm not sure what I did wrong, but my croquettes turned out really dry. I think I might have overcooked them. I'll try again next time and hopefully they'll turn out better.
Zifikile Maseleni
[email protected]These croquettes were the perfect appetizer for my party. They were easy to make ahead of time and they were a big hit with my guests. I will definitely be making them again!
KYAW ZIN LINN
[email protected]I was disappointed with these croquettes. They were bland and lacked flavor. I think I would have liked them better if I had added more spices.
Naod Gerbikadan
[email protected]These croquettes were a great way to use up some leftover black beans. They were easy to make and they tasted delicious. I served them with a side of sour cream and salsa and they were the perfect meal.
Ghazaleh Bavi
[email protected]Yum!
Mariana Francisco
[email protected]I thought these croquettes were just okay. I didn't find them to be particularly flavorful. I think I would have liked them better if I had used a different type of bean, like pinto beans or kidney beans.
LordSquidius
[email protected]These croquettes were amazing! I made them for a potluck and they were a huge hit. Everyone loved them. I'm definitely going to make them again soon.
Aliasghar Rezaei
[email protected]Meh.
Paul Young
[email protected]These croquettes were a bit too dry for my taste. I think I would add more salsa or guacamole next time. Otherwise, they were pretty good.
GHULAM QADEER
[email protected]I'm not a vegetarian, but I'm always looking for new and interesting vegetarian dishes to try. These black bean croquettes definitely fit the bill! They were so flavorful and satisfying. I served them with a side of roasted vegetables and they were t
Ranell Schafer
[email protected]These croquettes were delicious! I made them for dinner last night and my family loved them. They were so easy to make and they tasted amazing. I will definitely be making them again!
Alexzedera Alexzedera
[email protected]Just made these croquettes and they turned out great! I used a food processor to chop the onion and garlic, which made it really easy. I also added a bit of cayenne pepper for a little extra kick. Will definitely be making these again!
Imtiaz Safi
[email protected]These black bean croquettes were a hit at my last party! They were crispy on the outside and soft and flavorful on the inside. I loved the combination of spices and the hint of sweetness from the corn. Will definitely make them again!