This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
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Fazi Warriach
w_f@gmail.comThis salad is a great source of protein and fiber.
athuman killuwa
athuman_k32@gmail.comThis salad is a great way to use up leftover black beans.
Yaacoub Yaacoub
yaacoubyaacoub@yahoo.comThis salad is perfect for a summer picnic or potluck.
Chimchebem
chimchebem83@yahoo.comThis salad is a great make-ahead meal.
Zinat Akter
a_z@yahoo.comThis salad is a great healthy lunch or dinner option.
Shoyeb Ahmed
shoyeb_a80@yahoo.comThis salad is a great way to get your kids to eat their vegetables.
alfo79
alfo79@gmail.comThis salad is a great source of protein and fiber.
Cabdulcasiis Macalim
macalimc57@yahoo.comThis salad is a great way to use up leftover black beans.
Yung S. Chung
y.chung@yahoo.comI love the bright and cheerful colors of this salad.
MdMominlsaml Momin
m-m2@yahoo.comThis salad is perfect for a summer picnic or potluck.
Ismail Yunusa Ibrahim
iibrahim93@hotmail.frThis salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Nadeem Khan Nadeem Khan
khan-n@gmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add a bit of chopped cilantro and jalapeno to give it a little extra kick.
Tawfeg Abdullah
t_abdullah2@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's packed with black beans, corn, tomatoes, and avocado, all of which are good sources of vitamins and minerals.
John Bolin
john.bolin@gmail.comI'm always looking for new and interesting salad recipes, and this one definitely fits the bill! The combination of black beans, corn, tomatoes, and avocado is so refreshing and flavorful. I'll definitely be making this salad again.
Pak Shazadshahzad
p.s@aol.comThis salad is a great way to use up leftover black beans. I had a can of beans in my pantry and I didn't know what to do with them, so I decided to try this recipe. I'm so glad I did! The salad is delicious and it's a great healthy lunch or dinner op
Ali perviaz
aliperviaz67@gmail.comI made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is just the right amount of tangy.
Jordan Melgoza
jordan.m26@hotmail.co.ukThis salad is so easy to make and it's always a crowd-pleaser. I love that I can use canned black beans, which makes it a really quick and convenient dish.
Gayan Madusha
madusha-gayan@yahoo.comI'm not usually a fan of black beans, but this salad changed my mind! The beans were perfectly cooked and the dressing was flavorful and tangy. I'll definitely be making this salad again.
chris vR
c96@hotmail.co.ukThis black bean fiesta salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the addition of the avocado, which made the salad extra creamy and delicious.