BLACK BEAN HUMMUS WITHOUT TAHINI
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g
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Topu Shil
[email protected]This is the worst hummus I've ever tasted. It's bland, grainy, and has a weird aftertaste.
Oussama GM
[email protected]I followed the recipe exactly and my hummus turned out grainy. I'm not sure what I did wrong.
Tonui Pius
[email protected]I found this hummus to be a bit bland. I would recommend adding more spices or herbs to taste.
Talia Katbieh
[email protected]This hummus is a little bit spicy for my taste, but I still really enjoyed it. I would recommend adding less chili powder if you don't like spicy food.
Dylan Brieck
[email protected]I love the smoky flavor of this hummus. It's so different from other hummus recipes I've tried.
Niko Telokom
[email protected]This hummus is a great source of protein and fiber. It's a healthy and satisfying snack.
IBNEA REMON DHONY
[email protected]I love that this hummus is made without tahini. I'm allergic to sesame seeds, so this is a great alternative for me.
Azeem Imran
[email protected]I've made this hummus several times now and it's always a hit. It's so easy to make and it's always delicious.
Shawiz Sajjad
[email protected]This hummus is a great way to get your kids to eat black beans. My kids love it!
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[email protected]I'm not a big fan of hummus, but this black bean hummus is really good. It's not too heavy or oily, and it has a nice, smoky flavor.
Sunil Daii
[email protected]This is the best black bean hummus recipe I've ever tried. It's so smooth and creamy, and the flavors are amazing.
Leticija Cimfiba
[email protected]I made this hummus for a party and it was a hit! Everyone loved it.
Mr Don
[email protected]I love this black bean hummus recipe! It's so creamy and flavorful, and it's a great way to use up leftover black beans.
Khzir Ehsan
[email protected]This black bean hummus without tahini is a delicious and healthy snack or dip. It's easy to make and packed with flavor.