BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY
Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams
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Moon White (Moon)
[email protected]These meatballs were delicious! I loved the combination of flavors and textures. I will definitely be making them again.
Hawa Juwara
[email protected]Overall, these meatballs were a good experience. They were easy to make and had a good flavor. I would definitely make them again.
Pari Chaudhary
[email protected]I would recommend these meatballs to people who are looking for a simple and easy-to-make vegan meal. However, I would also recommend experimenting with different seasonings and cooking methods to find a flavor profile that you enjoy.
Faith Lefosa
[email protected]These meatballs are a good option for people who are looking for a healthy and plant-based meal. However, they might not be the best choice for people who are looking for a flavorful and satisfying meatball.
Deshawn Dawson
[email protected]Overall, I thought these meatballs were just okay. They weren't bad, but they weren't anything special either.
Jay Wil
[email protected]I had trouble getting these meatballs to hold together. They kept falling apart when I tried to cook them.
Mose Satya
[email protected]The texture of these meatballs was a bit too soft for me. I prefer a more crispy meatball.
Alamudin Mohammed
[email protected]These meatballs were a bit too bland for my taste. I think they could have used more seasoning.
Emilee Mosley
[email protected]I made these meatballs for my meat-loving husband and he was surprised at how much he liked them. He said they were the best vegetarian meatballs he's ever had.
Ravi Singh
[email protected]I'm always looking for new vegan recipes and these meatballs definitely fit the bill. They're delicious and satisfying.
Roxana Bajenaru
[email protected]These meatballs are the perfect appetizer or party food. They're easy to make and everyone loves them.
Sabuj Hossain
[email protected]I've made these meatballs several times now and they're always a hit. They're a great way to get my kids to eat more vegetables.
Chidozie Nwadike
[email protected]I love the combination of black beans and tofu in these meatballs. It's a unique and delicious flavor.
Leanna Martin
[email protected]These meatballs were so easy to make and they turned out great! I'll definitely be making them again.
s26myr_
[email protected]I made these meatballs for a party and they were a huge success! Everyone loved them, even the meat-eaters.
Bansal Amar
[email protected]The texture of these meatballs was perfect - crispy on the outside and tender on the inside. I served them with a side of spaghetti and marinara sauce, and they were absolutely delicious.
yamen ahmed
[email protected]I'm not a vegetarian, but I'm always looking for new and interesting ways to incorporate more plant-based meals into my diet. These meatballs definitely fit the bill! They're delicious and satisfying.
Jessica Rivas
[email protected]These black bean tofu meatballs were a hit with my family! They were so easy to make and packed with flavor. I love that they're a healthy alternative to traditional meatballs.