BLACK BEAN VEGGIE ENCHILADAS

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Black Bean Veggie Enchiladas image

I created this vegetarian enchiladas recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! -Nicole Barnett, Centennial, Colorado

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 enchiladas.

Number Of Ingredients 13

1 small onion, chopped
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
2 teaspoons olive oil
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
3/4 cup frozen corn, thawed
1 can (4 ounces) chopped green chilies
2 tablespoons reduced-sodium taco seasoning
1 teaspoon dried cilantro flakes
6 whole wheat tortillas (8 inches), warmed
1/2 cup enchilada sauce
3/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through., Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 759mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 13g protein.

Afg Afghan
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These enchiladas were delicious! The filling was flavorful and the sauce was creamy and cheesy. I will definitely be making these again.


AFG* Mati
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These enchiladas were a great way to get my kids to eat their veggies. They loved them! I will definitely be making these again.


shiku caleb
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These enchiladas were delicious! The filling was flavorful and the sauce was creamy and cheesy. I will definitely be making these again.


Alfredo Jimenez
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These enchiladas were a great way to use up some leftover black beans. They were easy to make and turned out great. I will definitely be making these again.


Felicia Brown
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These enchiladas were a great way to get my kids to eat their veggies. They loved them! I will definitely be making these again.


For
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These enchiladas were a great way to use up some leftover veggies. They were easy to make and turned out great. I will definitely be making these again.


Robert Wendy
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I made these enchiladas for dinner last night and they were delicious! The filling was flavorful and the sauce was creamy and cheesy. I will definitely be making these again.


ur mom
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These enchiladas were a hit at my party! Everyone loved them. I will definitely be making these again.


Madamedon Etsebanrangho Tony
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I'm always looking for new vegetarian recipes, and these enchiladas were a great find. They were easy to make and turned out great. I will definitely be making these again.


Oyetunji Igbaro
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These enchiladas were a great way to use up some leftover black beans. They were easy to make and turned out great. I will definitely be making these again.


Gregor Wallace
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I was looking for a new vegetarian enchilada recipe, and these definitely fit the bill. They were delicious and easy to make. I will definitely be making these again.


Denver Andes
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These enchiladas were easy to make and turned out great! The flavor was amazing, and my family loved them. I will definitely be making these again.


Faris Farismehamed
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I'm not a vegetarian, but I loved these enchiladas. The black beans and veggies were so flavorful, and the sauce was perfect. I will definitely be making these again.


Bakugou Katsuki
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These enchiladas were a hit with my family! The filling was flavorful and the sauce was creamy and delicious. I will definitely be making these again.