BLACK BEANS AND CORN CHILI

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Black Beans and Corn Chili image

Provided by Marian Burros

Categories     dinner, soups and stews, appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 17

8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 large clove garlic
1/2 to 1 whole jalapeno
1 teaspoon ground cumin
1/4 to 1/2 teaspoon hot chili powder
15-ounce can black beans, no salt added
Enough fresh oregano to yield 1 tablespoon chopped or 1 teaspoon dried oregano
1 16-ounce can pureed tomatoes, no salt added
1 1/2 cups beer
1 teaspoon white vinegar
4 whole wheat tortillas, preferably no fat added
2 scallions
2 cups frozen corn kernels
1/8 teaspoon salt
Freshly ground black pepper to taste
4 tablespoons low-fat sour cream

Steps:

  • Chop whole onion.
  • Heat nonstick pan large enough to hold all filling ingredients until it is very hot. Reduce heat to medium-high, and add oil. Saute the onions until they begin to soften and brown.
  • Meanwhile, mince the garlic and add. Wash, trim, seed and mince the jalapeno, and add. Stir in the cumin and chili powder.
  • Drain and rinse the beans. When onions have softened, add the beans, oregano, tomatoes, beer and vinegar, and continue to cook at a simmer while preparing the rest of the meal.
  • Wrap the tortillas in aluminum foil, and heat in a toaster oven about 5 minutes, until heated through.
  • Wash, trim and slice scallions.
  • Two minutes before it is time to serve the chili, add the corn and stir well to heat through. Season with salt and pepper. Serve the chili, topped with scallions and sour cream, with warm tortillas.

Jessica Valentino
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I'm not a big fan of chili, but this recipe changed my mind. It's so flavorful and delicious. I will definitely be making this again.


Misra Muse
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I made this chili in my slow cooker and it turned out amazing. It's so easy to make and it's so delicious.


Sojibul Islam ({Sagor})
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This chili is a great way to use up leftover turkey. It's also a great way to get your kids to eat their vegetables.


Nantege Zainah
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I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Lungile Mpeta
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This chili is the perfect comfort food for a cold winter day.


Esther Adeni
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I made this chili for my family and they all loved it. Even my picky kids ate it up.


Zejadin Bekirov
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I followed the recipe exactly and the chili turned out great. I would definitely recommend this recipe to others.


Syed hasnain
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This chili is so easy to make and it's so delicious. I love that it's a one-pot meal.


Olie Matope
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I made this chili for a party and it was a hit! Everyone loved it. I will definitely be making it again.


Shuvo Nondi
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This chili is a great way to use up leftover black beans and corn. It's also a great meatless meal option.