BLACK BEANS AND RICE
Using canned black beans speeds up the preparation of this flavor-packed meatless classic.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Cook rice in water as directed on package, omitting salt.
- Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
- Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
- Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.
Nutrition Facts : Calories 320, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 12 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #rice #potluck #diabetic #low-fat #stove-top #dietary #spicy #one-dish-meal #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #presentation #served-hot
You'll also love
david grace
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices to make it more flavorful.
Cre»õu Ovidiu
[email protected]I've been making this recipe for years and it never disappoints. It's a great way to use up leftover rice and beans.
Reem Okla
[email protected]Delicious and easy to make. I love that I can use canned beans and rice to make this dish in a pinch.
SaV
[email protected]I tried this recipe last week and it turned out great! The beans and rice were cooked perfectly and the flavors were spot-on. I will definitely be making this again.
DreAnyWeather Sports
[email protected]This recipe is a staple in my household! The combination of black beans, rice, and spices creates a flavorful and satisfying dish that everyone loves. I often add in some chopped bell peppers and corn for extra flavor and texture.