BLACK-EYED PEA SALAD BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black-Eyed Pea Salad Bowl image

Let this good-luck legume bring variety and nutrition to your table.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 8

2 cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
8 oz Monterey Jack cheese, cubed
1 medium yellow bell pepper, cut into 1-inch-long julienne strips
1 medium tomato, coarsely chopped
1/3 cup chopped fresh parsley
1/4 cup chopped red onion
1/2 cup reduced-calorie Italian dressing
5 cups torn lettuce

Steps:

  • In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
  • Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.

Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 5 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g

Awarash ndeem Ranjha
[email protected]

This salad bowl is a great way to add some variety to your lunch routine. It's also a great way to get your kids to eat their vegetables.


zwivhuya munyai
[email protected]

I made this salad bowl for a potluck, and it was a big hit. Everyone loved the unique flavor combination.


Elena CM
[email protected]

This salad bowl is a great source of protein and fiber. It's also low in calories and fat, so it's a healthy choice for lunch or dinner.


TripplezXXX
[email protected]

I love the addition of avocado to this salad bowl. It adds a creamy richness that balances out the other flavors.


Nkateko Shongwe
[email protected]

This salad bowl is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


Tara Sheton
[email protected]

I love the versatility of this salad bowl. I can add or remove ingredients to suit my taste.


Mason Berry
[email protected]

This salad bowl is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber.


Albedo Kreideprinz
[email protected]

The dressing for this salad bowl is amazing. It's the perfect balance of tangy and creamy.


MDSOBUJ ALAM
[email protected]

This salad bowl is so easy to make, and it's always a hit with my family. It's a great way to use up leftover black-eyed peas.


Esther Charlie
[email protected]

I love the smoky flavor of the roasted black-eyed peas in this salad bowl. It's a great way to change up the usual black-eyed pea salad.


Nana Poku
[email protected]

This salad bowl is a great way to add some variety to your lunch routine. It's also a great way to get your kids to eat their vegetables.


Gisselle Gonzalez
[email protected]

I made this salad bowl for a picnic, and it was a big hit. Everyone loved the unique flavor combination.


M Gul
[email protected]

This salad bowl is a great source of protein and fiber. It's also low in calories and fat, so it's a healthy choice for lunch or dinner.


sadee Sadee
[email protected]

The dressing for this salad bowl is so flavorful. I love the combination of lime juice, cilantro, and cumin.


Jimjim jim
[email protected]

I love the addition of avocado to this salad bowl. It adds a creamy richness that balances out the other flavors.


Vianey Emeka
[email protected]

This salad bowl is a great way to use up leftover black-eyed peas. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Lee Mitchell
[email protected]

I've made this salad bowl several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Amjad Azad
[email protected]

This black-eyed pea salad bowl was a hit at my last potluck! The combination of flavors and textures was amazing, and the dressing was the perfect finishing touch.