BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
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Muhanad 3ssam
[email protected]This recipe is a great way to use up leftover catfish. I made a big batch of catfish the other night and used the leftovers to make this dish. It was just as good as the first time I made it.
Jahangir Tareen
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I will definitely be making it again, but I'll use less cayenne pepper next time.
Gift Stanley
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The catfish was cooked perfectly and the salsa was very flavorful.
Daniel Kyalo
[email protected]I made this recipe for my husband and he loved it! He said it was the best catfish he's ever had.
Caddy Beats
[email protected]I'm allergic to mangoes, so I used pineapple in the salsa instead. It was still very good!
Ahmad Proo
[email protected]This recipe is a great way to use up ripe avocados. I had a few avocados that were about to go bad, so I made this salsa. It was delicious!
Nafisat Ahmad
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time. I will definitely be making this again.
Muhammad Abbas
[email protected]I'm always looking for new ways to cook catfish. This recipe is a great addition to my repertoire. The catfish was cooked perfectly and the salsa was very flavorful.
Hassan ali Mughal
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the blackened catfish and the mango avocado salsa. They even asked for seconds!
Uttam Tolangi
[email protected]I'm not a fan of spicy food, but I really enjoyed this recipe. The blackening seasoning was not too spicy and the salsa was very mild. I will definitely be making this again.
Alexander Schoenberg
[email protected]This recipe is a great way to use up leftover catfish. I made a big batch of catfish the other night and used the leftovers to make this dish. It was just as good as the first time I made it.
Ashley Slater
[email protected]I love the combination of flavors in this recipe. The catfish is blackened to perfection and the mango avocado salsa is the perfect balance of sweet and savory.
james godwin
[email protected]I'm new to cooking fish, but this recipe was easy to follow and the results were amazing! The catfish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Nabeel Nazar
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the catfish and the salsa. I will definitely be making this again for my next party.
Aqash Kayani
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The catfish is always cooked perfectly and the salsa is always fresh and flavorful.
Rosario Mendoza
[email protected]I'm not a big fan of catfish, but I really enjoyed this recipe. The blackening seasoning gave the fish a great flavor and the salsa was very refreshing.
Khadiza Airen
[email protected]I love this recipe! It's so easy to make and always turns out great. I usually serve it with rice and black beans.
James Ezeugwu
[email protected]I followed the recipe exactly and it turned out great! The catfish was crispy on the outside and tender on the inside. The salsa was also very flavorful.
alex anime
[email protected]This recipe was absolutely delicious! The catfish was cooked perfectly and the mango avocado salsa was the perfect complement. I will definitely be making this again.