Best 4 15 Minute Simple Stir Fry Recipes
Are you looking for a quick and easy meal to prepare tonight? Look no further than a simple stir fry! With just a few ingredients and 15 minutes of your time, you can have a delicious and satisfying meal on the table. From classic chicken and vegetable stir fry to tofu and veggie stir fry, there are endless possibilities when it comes to creating your own stir fry. Don't let the thought of cooking intimidate you; stir fry is a beginner-friendly cooking method that is perfect for busy weeknights or when you're craving something flavorful and healthy.
Check out the recipes below so you can choose the best recipe for yourself!
15-MINUTE SIMPLE STIR-FRY
Let's keep it simple. Thinly sliced pork, carrots and snow peas in a sesame-BBQ sauce. Pretty cool for such an easy recipe!
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 min., stirring occasionally.
- Stir in dressing and barbecue sauce; stir-fry 5 min. on medium heat or until carrots are crisp-tender. Add snow peas; cook 2 min. Top with peanuts.
Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
15-MINUTE SHRIMP STIR-FRY
Make and share this 15-Minute Shrimp Stir-Fry recipe from Food.com.
Provided by Food.com
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat a large skillet or wok over high heat. Add 1 tablespoon oil, swirl to coat, and add shrimp. Season with salt and pepper and saute, stirring occasionally, until shrimp begins to brown on the edges and is nearly cooked through about 3 minutes. Remove with a slotted spoon to a plate.
- Add remaining 2 tablespoons oil, swirl to coat, and add red onion. Season with salt and pepper and cook, stirring, until softened and beginning to turn golden, about 4 minutes. Add corn, tomatoes, zucchini, and snap peas. Toss to coat, and cook until just tender, about 1-2 minutes. Do not overcook. Add shrimp back to skillet, and add lemon zest, juice, butter, and salt and pepper to taste. Toss to coat and serve, topped with herbs and lemon wedges.
Nutrition Facts : Calories 414.7, Fat 18.7, SaturatedFat 5.5, Cholesterol 158.5, Sodium 660.8, Carbohydrate 45.9, Fiber 7, Sugar 6, Protein 22.9
15-MINUTE SIMPLE STIR-FRY
a Quick and Simple Stir fry that we all can enjoy - You can add a few more veggies if you want - just ad lib!
Provided by Chef mariajane
Categories One Dish Meal
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 minutes, stirring occasionally,.
- Stir in dressing and Barbecue sauce; stir-fry 5 minutes in medium heat or until carrots are crisp-tender. Add snow peas; cook 2 minutes. Top with peanuts.
Nutrition Facts : Calories 311, Fat 18, SaturatedFat 3.8, Cholesterol 74.8, Sodium 399.9, Carbohydrate 9.9, Fiber 2.6, Sugar 4.7, Protein 27.4
Tips:
- Preparation is key: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you save time and prevent any scrambling during the stir-frying process.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent food from sticking and will also impart a nice flavor to your stir-fry.
- Heat your wok or skillet over high heat: This will help create a nice sear on your vegetables and meat, and will also prevent them from stewing.
- Add your ingredients in stages: Start by adding the vegetables that take the longest to cook, such as carrots and broccoli. Then, add the vegetables that cook more quickly, such as bell peppers and onions. Finally, add the meat or tofu.
- Stir-fry constantly: This will help ensure that all of the ingredients are cooked evenly and that nothing burns.
- Use a sauce or marinade: A sauce or marinade will help add flavor and moisture to your stir-fry. You can use a store-bought sauce or make your own.
- Serve immediately: Stir-fries are best served immediately, while they are still hot and fresh.
Conclusion:
With a little practice, you can master the art of stir-frying and create delicious, healthy meals in just minutes. So next time you're looking for a quick and easy weeknight meal, give stir-frying a try. You won't be disappointed!
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