Meal prepping can be a time-saver during busy school mornings, and it's also a great way to ensure your kids are eating healthy and nutritious lunches. With a little planning and preparation, you can easily create tasty and satisfying school lunches that your kids will love. Here are two easy homemade lunch recipes from Tasty that are perfect for busy school mornings: a hearty and flavorful chicken wrap and a refreshing and crunchy salad. These recipes are not only delicious and nutritious, but they're also easy to make and can be packed quickly for lunch on the go.
Let's cook with our recipes!
2 EASY MAKE-AHEAD SCHOOL LUNCHES RECIPE BY TASTY
Here's what you need: juice boxes, apple, water, fresh lemon juice, cheddar cheese, bread, cherry tomatoes, grapes, turkey breast, cracker, kid-safe skewer
Provided by Hannah Williams
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Freeze the juice boxes or water bottles to use as lunch-box cool packs.
- Thinly slice the apple and place in a medium bowl with the water and lemon juice to prevent browning.
- Cut the cheese slices into thirds. Cut the bread slices into quarters. To quickly cut the tomatoes and grapes, place between the bottoms of two plates and slice horizontally.
- Lay out 4 slices of turkey breast. Place a piece of cheese and an apple slice on the upper half of each one, then wrap the turkey around them, tucking the ends underneath. Serve with half the grapes, half the cherry tomatoes, and crackers.
- Slice the 4 remaining turkey slices into quarters. Layer the bread, turkey, cheese, and remaining cherry tomatoes on the skewers. Serve with remaining grapes and apple slices.
- Enjoy!
2 EASY HOMEMADE SCHOOL LUNCHES RECIPE BY TASTY
Pillsbury's new Soft Baked Cookies pair perfectly with any homemade school lunch!
Provided by Pillsbury
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 29
Steps:
- Make the English muffin pizzas: Preheat the oven to 375°F (190°C). Line a baking sheet with foil.
- Lay the toasted English muffin halves, cut-side up, on the prepared baking sheet. Spread 1½ tablespoons of pizza sauce over each half and sprinkle each with 1½ tablespoons of shredded mozzarella. Top with sliced bell pepper, sliced mushrooms, and/or pepperoni, if using, then sprinkle with dried oregano.
- Bake the pizzas for 6-10 minutes, or until the cheese has melted and the toppings are warmed through. Remove from the oven and let cool for 10 minutes.
- Make the avocado lime chicken salad rolls: In a medium bowl, combine the red onion, cucumber, apple, dill, and apple cider vinegar. Stir to combine, then set aside to lightly pickle for 5-10 minutes.
- Add the chicken, mayonnaise, sour cream, Greek yogurt, lime zest and juice, salt, and pepper to the pickled fruit and vegetable mixture, and mix to evenly combine.
- Lay out a wrap and spread with a thin layer of mashed avocado. Top with about ⅓ cup (40 G) of the chicken salad, spreading evenly. Roll the wrap tightly. Gently cut with a serrated knife into 2-inch (5 cm) pieces. Repeat with the remaining ingredients to make 3 more wraps.
- To assemble, place the English muffin pizzas or avocado lime chicken salad rolls into lunchboxes, along with 2-4 Pillsbury Soft-Baked Cookies, rainbow carrot sticks, red seedless grapes, mini cheese wheels, cucumber slices, snacking tomatoes, and/or apple slices.
- Enjoy!
Tips:
- Meal Prep: Save time and ensure healthy options by prepping meals in advance. Allocate a specific day for preparing several lunches at once.
- Variety: Offer a variety of lunch options to cater to different tastes and preferences. Include a mix of sandwiches, wraps, salads, and snacks.
- Balanced Nutrition: Ensure each lunchbox contains a balance of carbohydrates, proteins, healthy fats, fruits, and vegetables. This provides energy, essential nutrients, and a sense of fullness.
- Creativity: Get creative with lunch ideas. Experiment with different flavors, textures, and combinations to keep lunches interesting and appetizing.
- Portion Control: Be mindful of portion sizes to avoid overeating. Pack smaller portions of high-calorie foods and larger portions of nutrient-rich foods.
- Food Safety: Maintain food safety by using clean containers, storing perishable items properly, and keeping hot foods hot and cold foods cold.
Conclusion:
Packing homemade school lunches offers numerous benefits, including cost savings, healthier options, and the ability to tailor lunches to specific dietary needs and preferences. With careful planning, meal prepping, and attention to variety, nutrition, and food safety, you can create delicious and nutritious school lunches that your child will love. Encourage your child's involvement in the lunch-packing process to promote healthy eating habits and a sense of independence. Remember, a well-prepared lunchbox can contribute to a productive and enjoyable school day.
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