Best 8 4 Grain Berries And Yogurt Recipes
In the realm of culinary delights, there exists a harmonious blend of flavors and textures that captivates taste buds and nourishes the body. 4 grain berries, each boasting their unique set of nutrients, combine with the creamy embrace of yogurt to create a culinary symphony. This delectable dish, whether enjoyed as a wholesome breakfast, a revitalizing snack, or a refreshing dessert, promises a tantalizing journey through a tapestry of flavors.
Here are our top 8 tried and tested recipes!
FRESH BERRIES WITH LEMON YOGURT
This is a refreshing dish that can be served for breakfast or dessert. The berries offer a powerhouse of nutrition, and the limoncello, an Italian lemon liqueur, adds a burst of citrus flavor. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first five ingredients; spoon into four dessert dishes. Whisk together yogurt and lemon curd; spoon over fruit.
Nutrition Facts : Calories 218 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 34mg sodium, Carbohydrate 40g carbohydrate (32g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY YOGURT CRUNCH
Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I've served this for dessert, but it's good as a breakfast treat, too!
Provided by ChristineM
Categories Desserts Specialty Dessert Recipes
Time 2h15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
- Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
- Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 58.7 g, Cholesterol 51.8 mg, Fat 14.7 g, Fiber 4.6 g, Protein 13.5 g, SaturatedFat 8.8 g, Sodium 708.8 mg, Sugar 29.7 g
FOUR GRAINS, BERRIES AND YOGURT WITH QUINOA
Four Grains, Berries and Yogurt with Quinoa
Provided by Minute® Rice
Yield 4
Number Of Ingredients 5
Steps:
- With just the right amount of whole grains, fresh fruit, apple juice and Greek yogurt, this recipe will power you through your morning routine. Try this Four Grains, Berries and Yogurt with Quinoa recipe as a filling breakfast during the week or serve it as a delicious dessert for your family to enjoy! Step 1
- In a small saucepan, combine rice and quinoa and juice. Bring to a boil. Step 2
- Reduce heat, cover and simmer 10 minutes, or until all liquid is absorbed. Remove from heat and cool. Step 3
- Stir in berries, cinnamon and yogurt. Recipe Tips Substitute apple juice with any type of juice you enjoy. Use dried fruit instead of fresh, if you prefer. For an elegant touch, garnish each serving with a mint sprig. Substitute Minute® Instant Rice & Quinoa with 2 cups (containers) heated Ready to Serve White or Brown Rice, or 2 cups cooked Minute Instant White or Brown Rice.
4-BERRY CHIMICHANGAS
Provided by Ree Drummond Bio & Top Recipes
Categories dessert
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the cream cheese and preserves in a small bowl and mix until thoroughly combined.
- Lay out the tortillas and place a quarter of the cream cheese mixture into the center of each, spreading the mixture out so there is a 3/4-inch border around the edge. Fold in 2 of the opposite sides of each tortilla and roll to form a small burrito. Set aside.
- Combine the sugar and lime zest on a small plate.
- Heat 1 inch of the vegetable oil in a large skillet to 325 degrees F. Carefully fry the chimichangas until golden, 1 to 2 minutes per side. Remove from the oil and toss in the lime sugar.
- Serve immediately, topped with the berries and whipped cream. Accompany with some extra preserves on the side.
FROZEN YOGURT AND BERRIES
Steps:
- Whip the cream lightly in an electric mixer. When it begins to form peaks, add the powdered sugar and whip to soft peaks. Scoop a generous amount of ice cream in a bowl. Melt the semisweet chocolate chips and white chocolate together in a double boiler. Lace the yogurt with fresh berries, and then top it off with whipped cream and the melted semisweet and white chocolate.
BERRIES IN YOGURT CREAM
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. -Michelle Stillman, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Breakfast Brunch Desserts
Time 5m
Yield 10 servings.
Number Of Ingredients 4
Steps:
- Place yogurt in a large bowl; whisk in cream. Sprinkle with brown sugar but do not stir. Cover and refrigerate for at least 3 hours. , Just before serving, stir cream mixture. Divide among 10 dessert dishes. Top with berries.
Nutrition Facts : Calories 208 calories, Fat 12g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 33mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 2g protein.
4-GRAIN BERRIES AND YOGURT
A medley of hearty whole grains is simmered with fruit juice, then mixed with fresh berries, yogurt, and a touch of cinnamon for a quick and delicious breakfast or snack.
Provided by Minute Rice
Categories Minute® Rice
Yield 4
Number Of Ingredients 5
Steps:
- In a small sauce pan combine juice and Multi-Grain Medley. Bring to a boil. Reduce heat and simmer 10 minutes, or until all liquid is absorbed. Remove from heat and cool. Stir in berries, cinnamon and yogurt.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 29.5 g, Cholesterol 6 mg, Fat 3.2 g, Fiber 3.7 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 98.9 mg, Sugar 16.5 g
4-GRAIN BERRIES AND YOGURT
Number Of Ingredients 5
Steps:
- In a small sauce pan combine juice and Multi-Grain Medley. Bring to a boil. Reduce heat and simmer 10 minutes, or until all liquid is absorbed.
- Remove from heat and cool. Stir in berries, cinnamon and yogurt.
Tips:
- Choose the right grains: Use a combination of grains that have different textures and flavors. For example, quinoa, brown rice, and oats are all good choices.
- Cook the grains properly: Make sure to cook the grains according to the package directions. Overcooked grains will be mushy, while undercooked grains will be hard and chewy.
- Add flavor to the grains: You can add flavor to the grains by cooking them in broth or water with herbs, spices, or vegetables. You can also add nuts, seeds, or dried fruits to the grains after they are cooked.
- Use fresh yogurt: Fresh yogurt is best for this recipe. Avoid using yogurt that has been sitting in the fridge for a long time, as it may have lost its flavor and texture.
- Sweeten the yogurt with honey or maple syrup: If you like your yogurt sweet, you can add honey or maple syrup to taste. You can also add fresh fruit or berries.
Conclusion:
Grain berries and yogurt is a healthy and delicious breakfast or snack. It is packed with nutrients and can help you feel full and satisfied. The combination of grains, yogurt, and fruit is a great way to start your day or refuel after a workout. With so many different variations, you can find a recipe that you will love.
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