Best 9 5 Cup Salad Recipes
In the realm of culinary delights, salads stand as a testament to the vibrancy and diversity of the food world. Whether as a refreshing starter, a light lunch, or a vibrant side dish, salads add a burst of flavor and essential nutrients to any meal. Among the many salad variations, the "5 cup salad" stands out as a delectable and versatile dish that offers endless possibilities for creativity and customization. With its name derived from the five main ingredients that form its base, this salad is a symphony of flavors, textures, and colors. Join us on a culinary journey as we explore the world of "5 cup salad," providing tips, tricks, and inspiration to help you craft the perfect dish. From classic combinations to innovative twists, this guide will equip you with the knowledge and expertise to impress your taste buds and create a memorable dining experience.
Let's cook with our recipes!
5 CUP SALAD
This is quick and easy to make for that last minute "have to take something" and always gets wiped out. I have a really hard time keeping my family out of it long enough to cover it and put it in the refrigerator. We like to save the drained juices for a refreshing beverage.
Provided by Cindy Lynn
Categories Dessert
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Toss pineapple, mandarin oranges, marshmallows and coconut lightly together.
- Fold in Cool Whip.
- Serve immediately or chill in refrigerator for later.
Nutrition Facts : Calories 319.8, Fat 19.9, SaturatedFat 13.7, Cholesterol 52.2, Sodium 63.7, Carbohydrate 37, Fiber 2.4, Sugar 30.7, Protein 2.2
5 CUP SALAD RECIPE
A classic 5 Cup Salad Recipe! You are going to love this Easy Ambrosia recipe. Sour cream gives this Ambrosia Salad the perfect tang! Try it today!
Provided by Eating on a Dime
Categories Side Dish
Time 1h10m
Number Of Ingredients 5
Steps:
- In a large bowl mix together place one cup of marshmallows, 1 cup of pineapple, and 1 cup of sour cream until combine.
- Fold in 1 up of mandarin oranges.
- Once combined slice cherries in half and carefully fold into the mixture.
- If you mix too much the fruit salad will turn pink.
- Place in the fridge for at least one hour before serving.Serve cold and enjoy!
Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 2 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 42 mg, Fiber 2 g, Sugar 26 g, ServingSize 1 serving
GRANDMA'S FIVE CUP SALAD
My Grandmother made this every year for Christmas when I was a kid.
Provided by Trece
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g
FIVE-FRUIT SALAD
From Huntsville, Ohio, Sharron Botts relates, "I attended a brunch one summer, and when I saw this fruit salad, I had to make it. I later took it to a class reunion, and everyone loved it." TIP: "It looks most impressive when served in a clear glass bowl," says Sharron.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients. Refrigerate until serving.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.
GRANDMA'S 5 CUP SALAD
From the mid 1950's, an easy and fast child pleaser, with a few variables to move the taste point around. Always a favourite for Christmas, New Years, Thanksgiving, etc.!
Provided by John DOH
Categories Canadian
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Very simple.
- Assemble, mix thoroughly.
- Cover and refrigerate an hour or more, and serve.
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
5 CUP SALAD
My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.
Provided by sugarmama
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g
5 CUP SALAD (EASY RECIPE)
Steps:
- In a large bowl, toss together mini marshmallows, sweetened coconut, drained pineapple, and sour cream until well combined.
- Gently mix in the drained oranges, careful not to break them apart.
- Cover the bowl with plastic wrap and refrigerate for at least 5 to 6 hours for the flavors to marry. Serve chilled and enjoy!
Nutrition Facts : Calories 157 cal
GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
- Stir until completely mixed together.
- You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
- Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.
Tips:
- Use Fresh Ingredients:
Always opt for fresh, high-quality ingredients to create a flavorful and nutritious salad.
- Choose Variety:
Combine different types of greens, vegetables, fruits, and protein sources to add texture, color, and nutrients to your salad.
- Don't Overdress:
Use a light hand when adding dressing. A little bit goes a long way, and you can always add more if needed.
- Experiment with Different Dressings:
Try different homemade dressings to add unique flavors to your salad. Vinaigrettes, creamy dressings, and Asian-inspired dressings are all great options.
- Add Fresh or Toasted Nuts and Seeds:
For extra crunch and flavor, sprinkle some fresh or toasted nuts and seeds like almonds, walnuts, pecans, sunflower seeds, or pumpkin seeds.
- Incorporate Dried Fruits and Berries:
Dried fruits like cranberries, raisins, and cherries add sweetness and a chewy texture to your salad.
- Use Pickled or Fermented Vegetables:
Incorporate tangy and flavorful elements to your salad with items like sauerkraut, kimchi, or quick-pickled vegetables.
- Experiment with Different Greens:
Instead of just lettuce, try using leafy greens like arugula, spinach, kale, or watercress for a more diverse salad base.
- Add Hearty Grains or Legumes:
Add cooked grains like quinoa, brown rice, or lentils to make your salad more filling and nutritious.
- Consider Vegetarian or Vegan Protein Sources:
For meat-free salads, incorporate ingredients like tofu, beans, lentils, or tempeh.
Conclusion:
With its endless possibilities and customizable nature, the 5-cup salad offers a versatile and delicious meal option. By following these tips and suggestions, you can create a wide variety of salads that are not only visually appealing but also incredibly flavorful and satisfying. Whether you prefer classic Caesar salad, a refreshing Asian-inspired salad, or a hearty and filling grain salad, the 5-cup salad concept provides a framework for creating delicious and nutritious meals that can easily adapt to your preferences and dietary needs.
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