Best 7 7 Cup Salad Recipes
7-Cup Salad is a delightful and versatile dish that offers a vibrant blend of flavors and textures. With its origins in the Southern United States, this salad has become a popular recipe enjoyed across the country and beyond. As the name suggests, it typically features a combination of seven key ingredients, each contributing unique elements that create a harmonious and satisfying dish. Whether you're hosting a potluck, preparing a meal for your family, or simply seeking a delicious and wholesome dish, 7-Cup Salad promises to be a crowd-pleaser.
Let's cook with our recipes!
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
7-LAYER SALAD
This light yet impressive salad is ideal for a potluck or any large gathering; assemble it up to 4 hours in advance.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Cook bacon in a large skillet over medium heat until browned and fat is rendered, 10 to 15 minutes. Transfer to paper towels to drain and crisp.
- Meanwhile, in a food processor, combine buttermilk, avocado, lemon juice, and oil; season generously with salt and pepper. Puree until smooth.
- Lightly pack iceberg into the bottom of a large glass bowl or trifle dish. Arrange egg slices vertically along edge of bowl in a single row, then scatter remaining eggs evenly over lettuce. Layer cabbage over eggs, then tomatoes. Season tomatoes with salt, then top with peas. Pour dressing over peas and spread into an even layer using a spatula. Top with cheese and bacon. Refrigerate until ready to serve.
SEVEN CUP SALAD
This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!
Provided by Paulette
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put in refrigerator.
- Salad improves after it sets a day or two.
Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10
7-CUP FRUIT SALAD
This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.
Provided by countrygirl6563
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix sour cream & Cool Whip well.
- Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
- Mix well.
- Add marshmallows mixing well.
- Smooth down, cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2
SEVEN-VEGETABLE SALAD
Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
7 FRUIT SALAD
A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.
Tips:
- Prepare ahead of time: Many of the ingredients in 7-Cup Salad can be prepped in advance, making it a convenient dish for busy weeknights. Cook the bacon, hard-boil the eggs, and chop the vegetables ahead of time. Store them separately in the refrigerator until ready to assemble the salad.
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your 7-Cup Salad. Look for ripe tomatoes, crisp celery, and sweet bell peppers. Use good-quality bacon and cheese, and don't skimp on the mayonnaise.
- Don't overmix: 7-Cup Salad is best when the ingredients are combined gently. Overmixing will result in a mushy salad.
- Chill before serving: 7-Cup Salad is best served chilled. This allows the flavors to meld and the salad to firm up.
- Garnish with fresh herbs: Fresh herbs add a pop of color and flavor to 7-Cup Salad. Try garnishing with chives, parsley, or dill.
Conclusion:
7-Cup Salad is a classic potluck salad that is always a crowd-pleaser. It's easy to make, versatile, and delicious. With its combination of crunchy vegetables, creamy mayonnaise, and savory bacon, 7-Cup Salad is sure to be a hit at your next gathering.
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