Best 3 A Healthy Chocolate Smoothie Recipes
Craving a sweet treat without compromising your health goals? Look no further! This article presents a delightful recipe for a healthy chocolate smoothie that satisfies your sweet tooth while nurturing your body with essential nutrients. Using natural, wholesome ingredients like antioxidant-rich cacao powder, protein-packed Greek yogurt, and fiber-filled fruits, this smoothie strikes the perfect balance between indulgence and nourishment. So get ready to blend a delicious and nutritious treat that will revitalize your body and tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
HEALTHY CHOCOLATE SMOOTHIE
Steps:
- Add all ingredients to blender
- Blend at high speed until smooth, about 2-3 minutes.
Nutrition Facts : ServingSize 2 g, Calories 237 kcal, Carbohydrate 32 g, Protein 15 g, Fat 11 g, Sodium 281 mg, Sugar 19 g
A HEALTHY CHOCOLATE SMOOTHIE!
Make and share this A Healthy Chocolate Smoothie! recipe from Food.com.
Provided by bigpimpinchefman
Categories Smoothies
Time 3m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Chop up bananas (easier to blend).
- Put bananas on a plate and sprinkle Ovaltine and stick in microwave for about 6-10 seconds.
- Put all ingredients in blender and mix till creamy.
- Enjoy!
Nutrition Facts : Calories 200.7, Fat 4.8, SaturatedFat 2.9, Cholesterol 15.8, Sodium 145.2, Carbohydrate 38.5, Fiber 2.7, Sugar 28.6, Protein 2.9
Tips:
- Choose ripe bananas: Overripe bananas add sweetness and creaminess to your smoothie, so look for bananas that are yellow with brown spots.
- Use frozen fruit: Frozen fruit gives your smoothie a thick, icy texture and helps it stay cold longer. You can use fresh fruit, but you'll need to add ice to get the same consistency.
- Add a scoop of protein powder: Protein powder is a great way to boost the nutritional value of your smoothie and help you feel full longer. Look for a protein powder that is low in added sugar and high in protein.
- Use unsweetened almond milk: Almond milk is a great dairy-free alternative to milk, and it adds a nutty flavor to your smoothie. You can also use other types of milk, such as soy milk or coconut milk.
- Add a tablespoon of peanut butter: Peanut butter adds a creamy texture and nutty flavor to your smoothie. It's also a good source of protein and healthy fats.
- Sweeten with honey or maple syrup: If you want a sweeter smoothie, add a tablespoon of honey or maple syrup. You can also use other sweeteners, such as stevia or agave nectar.
- Garnish with fresh fruit or nuts: Top your smoothie with fresh fruit, nuts, or seeds for extra flavor and texture. This is also a great way to add extra nutrients to your smoothie.
Conclusion:
Chocolate smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients, including antioxidants, vitamins, and minerals. Plus, they're a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast or snack, reach for a chocolate smoothie.
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